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5 4 3 2 1 Workout

July 16, 2017
1 minute read

Hi guys! It's Jono here today. How was your weekend? Mine was AWESOME and I'm super excited because.... Game of Thrones is back on today!!!! No-one calls me between 12 and 1, please!!! Nah kidding... I'm super excited because tomorrow I'm off to Las Vegas for the IDEA Fitness Convention... It's basically the American version of FILEX... There's something like 10 000 trainers going from all over the world! I'll keep everyone updated with what's going on 🙂

So one of my favourite Bootcamp Workouts is the "5 4 3 2 1"! The concept is so simple yet it's so fun and varied! The gist of it is...

5min drill (e.g. 5 exercises.. 30secs each... repeat twice)
4min drill (e.g. 60, 40, 20)
3min drill (e.g. 3min AMRAP)
2min drill (e.g. 2 exercises 1min each)
1min drill (1min hold)

A common question I get with the "5 4 3 2 1" workout is "Jono, that only takes 14mins.. even if you give a minute or so break between drills... it's about a 20min workout... if I run an hour Bootcamp - what do I do for the rest of the time?"

I'll answer that question on Wednesday on our next blog :-p

In the meantime... If you want a whole heap of AWESOME Bootcamp workouts, I'd recommend checking out the program below!

Today's Special: Bootcamp Package (22 CECs)

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About The Author: Jono Petrohilos
Online Course Creator I 2020 Fitness Australia Educator of the Year

Jono is the co-founder and director at Fitness Education Online. Fitness Education Online is one of the leading providers in the world when it comes to delivering online education to Fitness Professionals, providing over 30 registered CEC courses.

Fitness Education Online is also the admins of the largest Facebook Group in Australia / New Zealand for Fitness Professionals (Fitness Education Online Community Facebook Group).

Jono is also a qualified Exercise Physiologist, best selling author (The Bootcamp Blueprint), and the host of the successful podcast “Fitness Education Online Podcast”.

Jono is the current 2020 Fitness Educator of the Year (awarded by Fitness Australia)

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