Is stride rate or stride length more important? When you increase your pace from a jog to a run to a fast run, stride length increases more than does stride rate by the plantar flexor muscles (gastrocnemius and soleus) producing more force against the ground, until...
When I was a kid, I loved watching the TV sitcom, I Love Lucy. Lucille Ball was one in a million. There was a famous episode during which Lucy and her friend Ethel work at an assembly line, where they were assigned to wrap...
Welcome to the Fitness Education Online Bootcamp Ideas Blog. Fitness Education Online are home to the #1 online CEC bootcamp courses with Fitness Australia. Learn the best bootcamp games, outdoor bootcamp ideas, bootcamp workouts and bootcamp marketing tips from our...
When it comes to the corporate sector often then need us more then they realise. It is our job to help them see our value, our skills and out point of difference. Once we have communicated that we are halfway there to getting the gig. A gig mind you, that if you play...
You're at a family catch up with those cousins you see once a year. "So what are you doing these days?" asks Susie. "Still personal training" you reply. Susie comes back with, Oh, yep? Well, it's great you are doing something you enjoy, you know? A subtle...
Welcome to the Fitness Education Online Bootcamp Ideas Blog. Fitness Education Online are home to the #1 online CEC bootcamp courses with Fitness Australia. Learn the best bootcamp games, outdoor bootcamp ideas, bootcamp workouts and bootcamp marketing tips from our...
Today's Guest: GP - Dr Craig Mattern A clinical GP, ARMY physician, who is trained in Clinical Occupational Medicine. GP discusses health and safety strategies best practice and thoughts regarding the current Cononavirus situation that is engulfing the world. P.S....
AJ Morton He's a Fitpro for 12 years and is now helping fitpros choose the mentor they can trust to help grow their Fitness business. Connect with AJ: Stop getting ripped off, stop over-researching, and start cutting through the BS to find the best mentorship for you...