Congratulations to all Fitness Education Online Educator of the Year Finalist! The winner will be announced Friday 3rd December in the Fitness Education Online Community Facebook Group. Finalist 1: Mish Wright (MishFit) Melbourne, Australia Course: Training Women...
Fitness Industry Award Rates 2021: Summary The fitness industry award is designed for employers and their employees in Australia working within the fitness industry. The award defines the tasks and minimum payment for each classification, and it’s critical that...
Halloween Themed Workout? A workout to DIE FOR mwahahaha…..;) So you may be thinking, being that it is only August isn't it a little early to be planning a halloween workout? Well maybe, but we at FEO love a good themed workout, we love an opportunity to dress up and...
As a Personal Trainer running a Bootcamp - you can never have too many TRX bootcamp ideas! In my opinion A TRX (or any Suspension Trainer) is hands down the best piece of equipment for a Personal Trainer running a Bootcamp! A few reasons why -It’s light and portable!...
Let's talk about the importance of 'Themed Workout for Bootcamps.' When you have your clients showing up to your sessions day in and day out, it should be pretty clear that they are getting something out of it that is of benefit to them. They either love your style of...
A super effective, bodyweight only session which works perfectly for large groups and if you have limited equipment. As the name suggests, its all about accumulating as many reps as we can in 20 minutes, similar to an AMRAP but adding 3 reps on to each round. I like...
A great 5 - 10 minute warm up for bootcamp to improve our muscles dynamics so we are less inclined to injury, prepare us for the rigors of exercise. And getting a light sweat on without fatigue is key in our group sessions, but it also helps to get both ourselves and...
Today we are sharing with you one of our favourite workouts, the Bootcamp Ideas HIIT: The TRAPP I think all trainers can relate to how challenging it can become at times to continuously create new class formats day after day, so we really hope that you guys love this...
If you’re not familiar with the term “EMOM”, it’s simply an acronym for Every Minute On the Minute. My first experience with an EMOM actually wasn’t an EMOM Workout Finishers but in fact a CrossFit ‘Workout of The Day’ Which basically meant, I would have a minute to...
Written by Travis Mattern from Fitness Education Online The Kettlebells swing is undoubtedly the most popular Kettlebell exercise and is in my opinion one of the best bang for buck options: Why? Well it has a super quick learning curve, is safe, works the posterior...
