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Fitness Industry Award Rates 2021

Fitness Industry Award Rates 2021

Fitness Industry Award Rates 2021: Summary The fitness industry award is designed for employers and their employees in Australia working within the fitness industry. The award defines the tasks and minimum payment for each classification, and it’s critical that...

Halloween Themed Workout

Halloween Themed Workout

Halloween Themed Workout? A workout to DIE FOR mwahahaha…..;) So you may be thinking, being that it is only August isn't it a little early to be planning a halloween workout? Well maybe, but we at FEO love a good themed workout, we love an opportunity to dress up and...

TRX Bootcamp Ideas

TRX Bootcamp Ideas

As a Personal Trainer running a Bootcamp - you can never have too many TRX bootcamp ideas! In my opinion A TRX (or any Suspension Trainer) is hands down the best piece of equipment for a Personal Trainer running a Bootcamp! A few reasons why -It’s light and portable!...

Themed Workout for Bootcamps

Themed Workout for Bootcamps

Let's talk about the importance of 'Themed Workout for Bootcamps.' When you have your clients showing up to your sessions day in and day out, it should be pretty clear that they are getting something out of it that is of benefit to them. They either love your style of...

Accumulator Workout for Large Groups!

Accumulator Workout for Large Groups!

A super effective, bodyweight only session which works perfectly for large groups and if you have limited equipment. As the name suggests, its all about accumulating as many reps as we can in 20 minutes, similar to an AMRAP but adding 3 reps on to each round.  I like...

Warm up for Bootcamp

Warm up for Bootcamp

A great 5 - 10 minute warm up for bootcamp to improve our muscles dynamics so we are less inclined to injury, prepare us for the rigors of exercise. And getting a light sweat on without fatigue is key in our group sessions, but it also helps to get both ourselves and...

Bootcamp Ideas HIIT: The TRAPP

Bootcamp Ideas HIIT: The TRAPP

Today we are sharing with you one of our favourite workouts, the Bootcamp Ideas HIIT: The TRAPP I think all trainers can relate to how challenging it can become at times to continuously create new class formats day after day, so we really hope that you guys love this...

EMOM Workout Finishers For Your Bootcamp

EMOM Workout Finishers For Your Bootcamp

If you’re not familiar with the term “EMOM”, it’s simply an acronym for Every Minute On the Minute. My first experience with an EMOM actually wasn’t an EMOM Workout Finishers but in fact a CrossFit ‘Workout of The Day’  Which basically meant, I would have a minute to...

Spice Things Up By Swinging A Little Differently

Spice Things Up By Swinging A Little Differently

Written by Travis Mattern from Fitness Education Online The Kettlebells swing is undoubtedly the most popular Kettlebell exercise and is in my opinion one of the best bang for buck options: Why? Well it has a super quick learning curve, is safe, works the posterior...

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