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RUNNING SPEED = STRIDE RATE X STRIDE LENGTH

RUNNING SPEED = STRIDE RATE X STRIDE LENGTH

Is stride rate or stride length more important? When you increase your pace from a jog to a run to a fast run, stride length increases more than does stride rate by the plantar flexor muscles (gastrocnemius and soleus) producing more force against the ground, until...

Run Slower to Run Faster

Run Slower to Run Faster

When I was a kid, I loved watching the TV sitcom, I Love Lucy. Lucille Ball was one in a million. There was a famous episode during which Lucy and her friend Ethel work at an assembly line, where they were assigned to wrap...

Box till you drop- 24 mins

Box till you drop- 24 mins

Welcome to the Fitness Education Online Bootcamp Ideas Blog. Fitness Education Online are home to the #1 online CEC bootcamp courses with Fitness Australia. Learn the best bootcamp games, outdoor bootcamp ideas, bootcamp workouts and bootcamp marketing tips from our...

Why Corporate?

Why Corporate?

When it comes to the corporate sector often then need us more then they realise. It is our job to help them see our value, our skills and out point of difference. Once we have communicated that we are halfway there to getting the gig. A gig mind you, that if you play...

The truth about opening your own studio – is it worth it?

The truth about opening your own studio – is it worth it?

You're at a family catch up with those cousins you see once a year. "So what are you doing these days?" asks Susie. "Still personal training" you reply. Susie comes back with, Oh, yep? Well, it's great you are doing something you enjoy, you know? A subtle...

Box till you drop- 24 mins

Want to build a boot camp? Start with community!

Welcome to the Fitness Education Online Bootcamp Ideas Blog. Fitness Education Online are home to the #1 online CEC bootcamp courses with Fitness Australia. Learn the best bootcamp games, outdoor bootcamp ideas, bootcamp workouts and bootcamp marketing tips from our...