Stop hurting women with exercise!

Stop hurting women with exercise!

Author: Michelle Wright Last week I saw a new client. Her story (unfortunately) is not unusual. Let’s call her Laura. Shock was just one of the emotions Laura felt when she felt and saw something push out of her vagina. With help of Dr. Google she diagnosed herself...

Post Covid-19 Refocus on Health and Wellness

Post Covid-19 Refocus on Health and Wellness

Author: Vanessa Warren As Australasia begins to re-emerge from weeks in lockdown, the inevitable Covid-19 weight gain becomes more apparent! People have had time to reassess their health and life during lockdown, and what we have seen in New Zealand so far, is a real...

How can you make a difference? – show them the money!

How can you make a difference? – show them the money!

When it comes to working with businesses, they often don’t know what they want or need as an  organisation. This is where you need to be prepared with your menu of services. If the business, you  are talking to has no HR department then they most likely...

4x4x4 And Tabata Style

4x4x4 And Tabata Style

Author: Mark Pearce It's very common for bootcamps to have names built around numbers. The main reason for this is sothe instructors don’t get confused haha. BUT another benefit is you want to keep things as simple aspossible for the member, especially in terms of...

The secret to success as a Personal Trainer

The secret to success as a Personal Trainer

What is success? How do you define it? As PT’s, our success and career path is undecided.Why?Well, because we have to create it ourselves.There is no managing director telling us that we have to do XY&Z to get that promotion, or that we need tomore courses to...

Why a client leaving is a gift to your business

Why a client leaving is a gift to your business

Author: Tahnee Donkin As fitness professionals, we often take it personally when a client leaves. We’ve all felt thatsinking feeling in our gut when it takes us by surprise, often leaving us with a sense ofrejection. But did you ever consider that every client that...

2020 New Zealand Exercise Industry Award Winners Announced

2020 New Zealand Exercise Industry Award Winners Announced

In November every year, Exercise New Zealand organises a prestigious black tie event “Exercise Industry Awards” celebrating the amazing work of the fitness and exercise industry! This event is co timed with the FitEx Conference...

Workout Idea: 45/15 CIRCUIT – CARDIO & STRENGTH

Workout Idea: 45/15 CIRCUIT – CARDIO & STRENGTH

Author: Mark Pearce The best bootcamps are the ones that are fast moving with no dead time for members to be staticand waiting around. This leads to chatting, losing focus and more importantly the body coolingdown putting people at risk of injuries. So, this circuit...

How to prepare for an amazing challenge?

How to prepare for an amazing challenge?

I love running fitness Challenges! Yep...you heard me! I love everything about them; from the excitement that buzzes in that first week leading up to a new challenge, to setting goals with clients; guiding them and watching them overcome hurdles along the way, and...

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