Boxing Drills for Personal Trainers

January 29, 2018
2 minute read

Hi guys! It's Travis here today. How was your weekend? Some of my friends want to get in shape so I help them out on the weekends. I like to keep things varied because I'm training with them too and I get bored pretty easily! So I enjoy throwing some new skills at them every now and again so this weekend we did a boxing session! It was actually a lot of fun so I wanted to share it with you!

30min session

Drill #1: Boxing Combinations (focus pads)
Timing = 30:10 x 8
- Pick 8 different combinations and do each one for 30 seconds

Drill #2: Kicking (kick shield)
Timing = 20:10 x 8
- 4 lot's of roundhouse kicks with the left leg (singles, 1-5's, continuous, burpee + kick)
- 4 lot's of roundhouse kicks with the right leg (singles, 1-5's, continuous, burpee + kick)
(alternate so 1 lot on the left leg and 1 lot on the right leg)

Drill #3: Ground and Pound (kick shield + focus pads)
Timing = 20:10 x 8
- 4 lot's of "ground and pound" on the kick shield
- 4 lots of "straights" on the focus pads
(alternate so 1 lot of ground and pound and one lot of straights)

Drill #4: Move Me (kick shield)
Timing = 60:10 x 2
- Hold the kick shield and participant has to move you to the other end of the room by throwing punches at the shield

Drill #5: Intervals (kick shield)
Timing = 20:10 x 8
Just use 8 different intervals... a few combo's, a few continuous punches on the shield, a few ground and pounds, a few kicks - keep it random!

The reason I liked this workout was each drill was very "different" a bit of boxing, a bit of kickboxing, a bit of MMA, a bit of fitness, a few combo's... It was quite varied! Give it a go and let me know what you think in the comments below. Here is the video of the workout, check it out!

Also remember to sing up to get our 5 Tips to Grow your Bootcamp here.

That is it for today guys, let me know in the comments below what you think. I'll see you soon!

Blue Side BG

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About The Author: Travis Mattern
Co-founder and Director at Fitness Education Online

Travis is the co founder and director at Fitness Education Online. Fitness Education Online are one of the leading organisations in the world when it comes to providing CEC courses for Personal Trainers. Check out their website below to see their range of Fitness Australia registered courses.

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