Boxing Drills for Personal Trainers

Boxing Drills for Personal Trainers:

Hi guys! It’s Travis here today. How was your weekend? Some of my friends want to get in shape so I help them out on the weekends. I like to keep things varied because I’m training with them too and I get bored pretty easily! So I enjoy throwing some new skills at them every now and again so this weekend we did a boxing session! It was actually a lot of fun so I wanted to share it with you!

30min session

Drill #1: Boxing Combinations (focus pads)
Timing = 30:10 x 8
– Pick 8 different combinations and do each one for 30 seconds

Drill #2: Kicking (kick shield)
Timing = 20:10 x 8
– 4 lot’s of roundhouse kicks with the left leg (singles, 1-5’s, continuous, burpee + kick)
– 4 lot’s of roundhouse kicks with the right leg (singles, 1-5’s, continuous, burpee + kick)
(alternate so 1 lot on the left leg and 1 lot on the right leg)

Drill #3: Ground and Pound (kick shield + focus pads)
Timing = 20:10 x 8
– 4 lot’s of “ground and pound” on the kick shield
– 4 lots of “straights” on the focus pads
(alternate so 1 lot of ground and pound and one lot of straights)

Drill #4: Move Me (kick shield)
Timing = 60:10 x 2
– Hold the kick shield and participant has to move you to the other end of the room by throwing punches at the shield

Drill #5: Intervals (kick shield)
Timing = 20:10 x 8
Just use 8 different intervals… a few combo’s, a few continuous punches on the shield, a few ground and pounds, a few kicks – keep it random!

The reason I liked this workout was each drill was very “different” a bit of boxing, a bit of kickboxing, a bit of MMA, a bit of fitness, a few combo’s… It was quite varied! Give it a go and let me know what you think in the comments below. Here is the video of the workout, check it out!

Also remember to sing up to get our 5 Tips to Grow your Bootcamp here.

That is it for today guys, let me know in the comments below what you think. I’ll see you soon!

Get In Touch With Us

Related Articles

Card Killer Workout

Card Killer Workout

Author: Mark Pearce Pack of cards workouts are great for bootcamps as there is loads of options and formats and in terms of kit its great as all you can pack it all in your pocket!  Although I tend to use a white board and cones so you might struggle to get them...

The Top 5 Bootcamp Workouts (Part 2)

The Top 5 Bootcamp Workouts (Part 2)

Author: Jono Petrohilos The Top 10 Bootcamp Workouts (Part 2) Hi! Jono here! Co Founder and Director at Fitness Education Online!  This is a Part 2 Blog… If you haven’t watched Part 1 yet - click here to check it out! 6: The “Matrix” Bootcamp Workout Pick 6...

Scatter Gun Workout

Scatter Gun Workout

Author: Mark Pearce I like workouts that include a mix of strength and cardio and this is a great one that will appeal to most people no matter what their strengths are.  But on the flip side of that theory, there will always be something that will push people...