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EMOM Workout Finishers For Your Bootcamp

EMOM Workout Finishers For Your Bootcamp

If you’re not familiar with the term “EMOM”, it’s simply an acronym for Every Minute On the Minute. My first experience with an EMOM actually wasn’t an EMOM workout finisher but in fact a CrossFit ‘Workout of The Day’  Which basically meant, I would have a minute to...

Spice Things Up By Swinging A Little Differently

Spice Things Up By Swinging A Little Differently

Written by Travis Mattern from Fitness Education Online The Kettlebells swing is undoubtedly the most popular Kettlebell exercise and is in my opinion one of the best bang for buck options: Why? Well it has a super quick learning curve, is safe, works the posterior...

The Great Debate: Which Way Do You Swing?

The Great Debate: Which Way Do You Swing?

Written by Travis Mattern from Fitness Education Online Which way do you swing? That’s an important question right? But it is maybe not quite the question you think it is, because I’m talking about the kettlebell swing. Get your mind out of the gutter, what were you...

Kettlebell Swing, The Hardest Exercise in the Gym

Kettlebell Swing, The Hardest Exercise in the Gym

Written by Travis Mattern from Fitness Education Online The kettlebell swing, is there any other bit of equipment that is so universally known for one movement? Then to add to that, is there any other movement that has been butchered by SO many gym goers and trainers...

Group Exercise Warm Up Games

Group Exercise Warm Up Games

Let’s talk about warm ups shall we?  Of course we are all aware of the importance of looking after our clients and preparing the body for the session ahead, but quite often when planning a workout for my clients, this is the last thing on my mind. When life is busy,...

The Great Debate: Which Way Do You Swing?

The Great Debate: Which Way Do You Swing?

Written by Travis Mattern from Fitness Education Online Which way do you swing? That’s an important question right? But it is maybe not quite the question you think it is, because I’m talking about the kettlebell swing. Get your mind out of the gutter, what were you...

Which Kettlebells Should I Buy?

Which Kettlebells Should I Buy?

Written by Travis Mattern from Fitness Education Online  As a young trainer I remember my first big investment into any equipment. It was a set of grungy looking cast iron kettlebells, 4kg-20kg. For me, it was a lot of money and at the time, at least 10 years ago,...

Bootcamp Workout: The 30 in 30

Bootcamp Workout: The 30 in 30

By Jono Petrohilos from Fitness Education Online Now, there’s a LOT going on in this workout… It’s essentially 30 exercises in 30 minutes…  And that might sound CRAZY the first time you hear it… But if you organise like I have below - it’s actually pretty easy for the...

Easter Bootcamp Ideas

Easter Bootcamp Ideas

Looking for some Easter Bootcamp Ideas? You’re in the right place :p !  Holidays are always a great way to vary up your Bootcamp - whether it’s Christmas, Easter, Halloween, Cinco De Mayo, Australia Day, 4th July etc etc…  Now believe it or not, Easter is actually the...

Musical Bootcamp Finishers I Down, Who Let The Dogs Out + More

Musical Bootcamp Finishers I Down, Who Let The Dogs Out + More

Musical Bootcamp Finishers are one of my FAVOURITE things to finish my session off with!  If you’re not too sure what a “Music Bootcamp Finisher” is - it’s simply a workout that your Bootcamp will do while listening to a particular song. It usually involves doing a...

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