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RUNNING SPEED = STRIDE RATE X STRIDE LENGTH

RUNNING SPEED = STRIDE RATE X STRIDE LENGTH

Is stride rate or stride length more important? When you increase your pace from a jog to a run to a fast run, stride length increases more than does stride rate by the plantar flexor muscles (gastrocnemius and soleus) producing more force against the ground, until...

Run Slower to Run Faster

Run Slower to Run Faster

When I was a kid, I loved watching the TV sitcom, I Love Lucy. Lucille Ball was one in a million. There was a famous episode during which Lucy and her friend Ethel work at an assembly line, where they were assigned to wrap...

Box till you drop- 24 mins

Box till you drop- 24 mins

Welcome to the Fitness Education Online Bootcamp Ideas Blog. Fitness Education Online are home to the #1 online CEC bootcamp courses with Fitness Australia. Learn the best bootcamp games, outdoor bootcamp ideas, bootcamp workouts and bootcamp marketing tips from our...

Why Corporate?

Why Corporate?

When it comes to the corporate sector often then need us more then they realise. It is our job to help them see our value, our skills and out point of difference. Once we have communicated that we are halfway there to getting the gig. A gig mind you, that if you play...

Box till you drop- 24 mins

Fun & Effective Bootcamp Games & Workout Ideas

Running bootcamps are a great way to get in a rigorous but fun and rewarding workout experience. Plus, many individuals love attending bootcamps as it gives a sense of camaraderie between participants as they are all there to push themselves to do better. The main...

The truth about opening your own studio – is it worth it?

The truth about opening your own studio – is it worth it?

You're at a family catch up with those cousins you see once a year. "So what are you doing these days?" asks Susie. "Still personal training" you reply. Susie comes back with, Oh, yep? Well, it's great you are doing something you enjoy, you know? A subtle...

How to Run a Successful Bootcamp

How to Run a Successful Bootcamp

Welcome to the Fitness Education Online Bootcamp Ideas Blog. Fitness Education Online are home to the #1 online CEC bootcamp courses with Fitness Australia. Learn the best bootcamp games, outdoor bootcamp ideas, bootcamp workouts and bootcamp marketing tips from our...

Box till you drop- 24 mins

Want to build a boot camp? Start with community!

Welcome to the Fitness Education Online Bootcamp Ideas Blog. Fitness Education Online are home to the #1 online CEC bootcamp courses with Fitness Australia. Learn the best bootcamp games, outdoor bootcamp ideas, bootcamp workouts and bootcamp marketing tips from our...

60seconds with the FILEX 2020 presenters

60seconds with the FILEX 2020 presenters

  Travis Mattern Nickname: wuzz Hometown: Sydney (St George) Session Name: Boost Retention with Online Challenges What year did you first attend FILEX? 2016 What year did you first present at FILEX? 2016 What does an average working day look like for you? Working...