Author: Mark Pearce Pack of cards workouts are great for bootcamps as there is loads of options and formats and in terms of kit its great as all you can pack it all in your pocket! Although I tend to use a white board and cones so you might struggle to get them...
Author: Jono Petrohilos The Top 10 Bootcamp Workouts (Part 2) Hi! Jono here! Co Founder and Director at Fitness Education Online! This is a Part 2 Blog… If you haven’t watched Part 1 yet - click here to check it out! 6: The “Matrix” Bootcamp Workout Pick 6...
Author: Mark Pearce I like workouts that include a mix of strength and cardio and this is a great one that will appeal to most people no matter what their strengths are. But on the flip side of that theory, there will always be something that will push people...
Author: Roslyn Ryan Making prospective clients feel bad about their bodies is NOT the way to go. There are far better ways than body shaming to convince people to work with you or buy your product. Find out why. Everyone exists in a different and unique body....
Author: Sean Mcrory This blog topic is a painful one, I will be discussing the impact and the causes of a bruised tailbone as a result of certain core exercises. Firstly, lets discuss the location and function of the tailbone, or in medical terms the coccyx. The...
Author: Mark Pearce Christmas is a tricky time for fitness professions. With most people winding down exercise levels round the Christmas period, bootcamp numbers can start to drop and be unpredictable, but its vital to keep the energy levels up from the coach’s...
Author: Mish Wright December 8, 2020 Gravity and time affect us all. We see this in our skin, as a natural part of ageing. The saggy and thinning effect on the outside, is equally reflected on the inside. Now add into this mix the hormone upheaval of menopause. For...
Author: Roslyn Ryan People don’t just hire a personal trainer because they want the company. They do it because they have reached the point of realising that they need help to achieve their goals. Said goals might be health-related, fitness-related or weight...
Author: Sean Mcrory There is no doubt that the first trimester of pregnancy is a very stressful and worrying stage, especially for first-time mothers. The first question your client will ask is, if they can continue to work out and which core exercises are safe to do?...
Like it or not, the most important aspect of running a boot camp is to ensure that it is safe and enjoyable. People pay for results but stay for entertainment. Dry, boring, unimaginative workouts do not inspire clients, and without inspiration a boot camp can...
