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Card Killer Workout

Card Killer Workout

Author: Mark Pearce Pack of cards workouts are great for bootcamps as there is loads of options and formats and in terms of kit its great as all you can pack it all in your pocket!  Although I tend to use a white board and cones so you might struggle to get them...

The Top 5 Bootcamp Workouts (Part 2)

The Top 5 Bootcamp Workouts (Part 2)

Author: Jono Petrohilos The Top 10 Bootcamp Workouts (Part 2) Hi! Jono here! Co Founder and Director at Fitness Education Online!  This is a Part 2 Blog… If you haven’t watched Part 1 yet - click here to check it out! 6: The “Matrix” Bootcamp Workout Pick 6...

Scatter Gun Workout

Scatter Gun Workout

Author: Mark Pearce I like workouts that include a mix of strength and cardio and this is a great one that will appeal to most people no matter what their strengths are.  But on the flip side of that theory, there will always be something that will push people...

Body Shaming to get new clients – NO. Thank You!

Body Shaming to get new clients – NO. Thank You!

Author: Roslyn Ryan Making prospective clients feel bad about their bodies is NOT the way to go.  There are far better ways than body shaming to convince people to work with you or buy your product. Find out why. Everyone exists in a different and unique body....

What causes sore tail bone during core workouts?

What causes sore tail bone during core workouts?

Author: Sean Mcrory This blog topic is a painful one, I will be discussing the impact and the causes of a bruised tailbone as a result of certain core exercises. Firstly, lets discuss the location and function of the tailbone, or in medical terms the coccyx. The...

12 Days of Fitmas

12 Days of Fitmas

Author: Mark Pearce Christmas is a tricky time for fitness professions.  With most people winding down exercise levels round the Christmas period, bootcamp numbers can start to drop and be unpredictable, but its vital to keep the energy levels up from the coach’s...

How to find new Personal Training Clients?

How to find new Personal Training Clients?

Author: Roslyn Ryan People don’t just hire a personal trainer because they want the company. ​They do it because they have reached the point of realising that they need help to achieve their goals. Said goals might be health-related, fitness-related or weight...

10 Killer Tips For Designing Better Bootcamp Workouts

10 Killer Tips For Designing Better Bootcamp Workouts

Like it or not, the most important aspect of running a boot camp is to ensure that it is safe and enjoyable. People pay for results but stay for entertainment.  Dry, boring, unimaginative workouts do not inspire clients, and without inspiration a boot camp can...

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