If you’re not familiar with the term “EMOM”, it’s simply an acronym for Every Minute On the Minute. My first experience with an EMOM actually wasn’t an EMOM workout finisher but in fact a CrossFit ‘Workout of The Day’  Which basically meant, I would have a minute to...

Written by Travis Mattern from Fitness Education Online The Kettlebells swing is undoubtedly the most popular Kettlebell exercise and is in my opinion one of the best bang for buck options: Why? Well it has a super quick learning curve, is safe, works the posterior...

Written by Travis Mattern from Fitness Education Online Which way do you swing? That’s an important question right? But it is maybe not quite the question you think it is, because I’m talking about the kettlebell swing. Get your mind out of the gutter, what were you...

Written by Travis Mattern from Fitness Education Online The kettlebell swing, is there any other bit of equipment that is so universally known for one movement? Then to add to that, is there any other movement that has been butchered by SO many gym goers and trainers...

Let’s talk about warm ups shall we?  Of course we are all aware of the importance of looking after our clients and preparing the body for the session ahead, but quite often when planning a workout for my clients, this is the last thing on my mind. When life is busy,...

Written by Travis Mattern from Fitness Education Online Which way do you swing? That’s an important question right? But it is maybe not quite the question you think it is, because I’m talking about the kettlebell swing. Get your mind out of the gutter, what were you...

Written by Travis Mattern from Fitness Education Online  As a young trainer I remember my first big investment into any equipment. It was a set of grungy looking cast iron kettlebells, 4kg-20kg. For me, it was a lot of money and at the time, at least 10 years ago,...