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TRX Bootcamp Ideas

TRX Bootcamp Ideas

As a Personal Trainer running a Bootcamp - you can never have too many TRX bootcamp ideas! In my opinion A TRX (or any Suspension Trainer) is hands down the best piece of equipment for a Personal Trainer running a Bootcamp! A few reasons why -It’s light and portable!...

CEC’s – What are they & where can you find them?

CEC’s – What are they & where can you find them?

Most of us that have been in the fitness industry for a while will have heard this term a lot and are very familiar with CEC’s- what they are and how they work. But for those who are just joining our incredible industry, this may sound like a foreign language. ...

Themed Workout for Bootcamps

Themed Workout for Bootcamps

Let's talk about the importance of 'Themed Workout for Bootcamps.' When you have your clients showing up to your sessions day in and day out, it should be pretty clear that they are getting something out of it that is of benefit to them. They either love your style of...

Accumulator Workout for Large Groups!

Accumulator Workout for Large Groups!

A super effective, bodyweight only session which works perfectly for large groups and if you have limited equipment. As the name suggests, its all about accumulating as many reps as we can in 20 minutes, similar to an AMRAP but adding 3 reps on to each round.  I like...

Warm up for Bootcamp

Warm up for Bootcamp

A great 5 - 10 minute warm up for bootcamp to improve our muscles dynamics so we are less inclined to injury, prepare us for the rigors of exercise. And getting a light sweat on without fatigue is key in our group sessions, but it also helps to get both ourselves and...

Bootcamp Ideas HIIT: The TRAPP

Bootcamp Ideas HIIT: The TRAPP

Today we are sharing with you one of our favourite workouts, the Bootcamp Ideas HIIT: The TRAPP I think all trainers can relate to how challenging it can become at times to continuously create new class formats day after day, so we really hope that you guys love this...

EMOM Workout Finishers For Your Bootcamp

EMOM Workout Finishers For Your Bootcamp

If you’re not familiar with the term “EMOM”, it’s simply an acronym for Every Minute On the Minute. My first experience with an EMOM actually wasn’t an EMOM Workout Finishers but in fact a CrossFit ‘Workout of The Day’  Which basically meant, I would have a minute to...

Spice Things Up By Swinging A Little Differently

Spice Things Up By Swinging A Little Differently

Written by Travis Mattern from Fitness Education Online The Kettlebells swing is undoubtedly the most popular Kettlebell exercise and is in my opinion one of the best bang for buck options: Why? Well it has a super quick learning curve, is safe, works the posterior...

The Great Debate: Which Way Do You Swing?

The Great Debate: Which Way Do You Swing?

Written by Travis Mattern from Fitness Education Online Which way do you swing? That’s an important question right? But it is maybe not quite the question you think it is, because I’m talking about the kettlebell swing. Get your mind out of the gutter, what were you...

Kettlebell Swing, The Hardest Exercise in the Gym

Kettlebell Swing, The Hardest Exercise in the Gym

Written by Travis Mattern from Fitness Education Online The kettlebell swing, is there any other bit of equipment that is so universally known for one movement? Then to add to that, is there any other movement that has been butchered by SO many gym goers and trainers...

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