Bootcamp

Card Killer Workout

Card Killer Workout

Author: Mark Pearce Pack of cards workouts are great for bootcamps as there is loads of options and formats and in terms of kit its great as all you can pack it all in your pocket!  Although I tend to use a white board and cones so you might struggle to get them...

The Top 5 Bootcamp Workouts (Part 2)

The Top 5 Bootcamp Workouts (Part 2)

Author: Jono Petrohilos The Top 10 Bootcamp Workouts (Part 2) Hi! Jono here! Co Founder and Director at Fitness Education Online!  This is a Part 2 Blog… If you haven’t watched Part 1 yet - click here to check it out! 6: The “Matrix” Bootcamp Workout Pick 6...

Scatter Gun Workout

Scatter Gun Workout

Author: Mark Pearce I like workouts that include a mix of strength and cardio and this is a great one that will appeal to most people no matter what their strengths are.  But on the flip side of that theory, there will always be something that will push people...

12 Days of Fitmas

12 Days of Fitmas

Author: Mark Pearce Christmas is a tricky time for fitness professions.  With most people winding down exercise levels round the Christmas period, bootcamp numbers can start to drop and be unpredictable, but its vital to keep the energy levels up from the coach’s...

10 Killer Tips For Designing Better Bootcamp Workouts

10 Killer Tips For Designing Better Bootcamp Workouts

Like it or not, the most important aspect of running a boot camp is to ensure that it is safe and enjoyable. People pay for results but stay for entertainment.  Dry, boring, unimaginative workouts do not inspire clients, and without inspiration a boot camp can...

4x4x4 And Tabata Style

4x4x4 And Tabata Style

Author: Mark Pearce It's very common for bootcamps to have names built around numbers. The main reason for this is sothe instructors don’t get confused haha. BUT another benefit is you want to keep things as simple aspossible for the member, especially in terms of...

Workout Idea: 45/15 CIRCUIT – CARDIO & STRENGTH

Workout Idea: 45/15 CIRCUIT – CARDIO & STRENGTH

Author: Mark Pearce The best bootcamps are the ones that are fast moving with no dead time for members to be staticand waiting around. This leads to chatting, losing focus and more importantly the body coolingdown putting people at risk of injuries. So, this circuit...

How to prepare for an amazing challenge?

How to prepare for an amazing challenge?

I love running fitness Challenges! Yep...you heard me! I love everything about them; from the excitement that buzzes in that first week leading up to a new challenge, to setting goals with clients; guiding them and watching them overcome hurdles along the way, and...

The Top 5 Bootcamp Workouts (Part 1)

The Top 5 Bootcamp Workouts (Part 1)

Hi! Jono here! Co Founder and Director at Fitness Education Online!  Now one of the biggest issues I see with Bootcamp Workouts is they repeat the same workout styes… They’ll overdo ‘circuits’, ‘amraps’, ‘tabata’s’ and ‘interval sessions’... Now these are all...

The Perfect Bootcamp Workout  – Multiple Chains

The Perfect Bootcamp Workout – Multiple Chains

Hi! Jono here! Co Founder and Director at Fitness Education Online!  Whenever I program a Bootcamp workout, I want to make sure it’s as “functional” as possible. Now “functional” is going to mean different things to different people - a “functional” workout to...

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