When you have your clients showing up to your sessions day in and day out, it should be pretty clear that they are getting something out of it that is of benefit to them. They either love your style of training, you as a trainer/friend, their team mates or maybe the...
A super effective, bodyweight only session which works perfectly for large groups and if you have limited equipment. As the name suggests, its all about accumulating as many reps as we can in 20 minutes, similar to an AMRAP but adding 3 reps on to each round. I like...
A great 5 - 10 minute warm up for bootcamp to improve our muscles dynamics so we are less inclined to injury, prepare us for the rigors of exercise. And getting a light sweat on without fatigue is key in our group sessions, but it also helps to get both ourselves and...
Today we are sharing with you one of our favourite workouts, the Bootcamp Ideas HIIT: The TRAPP I think all trainers can relate to how challenging it can become at times to continuously create new class formats day after day, so we really hope that you guys love this...
If you’re not familiar with the term “EMOM”, it’s simply an acronym for Every Minute On the Minute. My first experience with an EMOM actually wasn’t an EMOM workout finisher but in fact a CrossFit ‘Workout of The Day’ Which basically meant, I would have a minute to...
Written by Travis Mattern from Fitness Education Online The Kettlebells swing is undoubtedly the most popular Kettlebell exercise and is in my opinion one of the best bang for buck options: Why? Well it has a super quick learning curve, is safe, works the posterior...
Written by Travis Mattern from Fitness Education Online Which way do you swing? That’s an important question right? But it is maybe not quite the question you think it is, because I’m talking about the kettlebell swing. Get your mind out of the gutter, what were you...
Written by Travis Mattern from Fitness Education Online The kettlebell swing, is there any other bit of equipment that is so universally known for one movement? Then to add to that, is there any other movement that has been butchered by SO many gym goers and trainers...
Let’s talk about warm ups shall we? Of course we are all aware of the importance of looking after our clients and preparing the body for the session ahead, but quite often when planning a workout for my clients, this is the last thing on my mind. When life is busy,...
Written by Travis Mattern from Fitness Education Online Which way do you swing? That’s an important question right? But it is maybe not quite the question you think it is, because I’m talking about the kettlebell swing. Get your mind out of the gutter, what were you...
