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What causes sore tail bone during core workouts?

What causes sore tail bone during core workouts?

Author: Sean Mcrory This blog topic is a painful one, I will be discussing the impact and the causes of a bruised tailbone as a result of certain core exercises. Firstly, lets discuss the location and function of the tailbone, or in medical terms the coccyx. The...

Stop hurting women with exercise!

Stop hurting women with exercise!

Author: Michelle Wright Last week I saw a new client. Her story (unfortunately) is not unusual. Let’s call her Laura. Shock was just one of the emotions Laura felt when she felt and saw something push out of her vagina. With help of Dr. Google she diagnosed herself...

RUNNING SPEED = STRIDE RATE X STRIDE LENGTH

RUNNING SPEED = STRIDE RATE X STRIDE LENGTH

Welcome to the Fitness Education Online Blog! Fitness Education Online are one of the leading providers in the world when it comes to the professional development of Personal Trainers. We have over 30 registered CEC courses Click here to check them out. Feel free to...

Run Slower to Run Faster

Run Slower to Run Faster

Welcome to the Fitness Education Online Blog! Fitness Education Online are one of the leading providers in the world when it comes to the professional development of Personal Trainers. We have over 30 registered CEC courses Click here to check them out. Feel free to...

Don’t do this….

Don’t do this….

Don't do this.... Hi guys! It's Jono here today. So I wanted to talk a little more about exercising while pregnant (sounds funny coming from me right :p)! Apart from the pre screening and warning signs - the next important thing to know is the ABSOLUTE DON'T's! Now I...

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