Author: Sean Mcrory This blog topic is a painful one, I will be discussing the impact and the causes of a bruised tailbone as a result of certain core exercises. Firstly, lets discuss the location and function of the tailbone, or in medical terms the coccyx. The...
Author: Mish Wright December 8, 2020 Gravity and time affect us all. We see this in our skin, as a natural part of ageing. The saggy and thinning effect on the outside, is equally reflected on the inside. Now add into this mix the hormone upheaval of menopause. For...
Author: Sean Mcrory There is no doubt that the first trimester of pregnancy is a very stressful and worrying stage, especially for first-time mothers. The first question your client will ask is, if they can continue to work out and which core exercises are safe to do?...
Author: Michelle Wright Last week I saw a new client. Her story (unfortunately) is not unusual. Let’s call her Laura. Shock was just one of the emotions Laura felt when she felt and saw something push out of her vagina. With help of Dr. Google she diagnosed herself...
Welcome to the Fitness Education Online Blog! Fitness Education Online are one of the leading providers in the world when it comes to the professional development of Personal Trainers. We have over 30 registered CEC courses Click here to check them out. Feel free to...
Welcome to the Fitness Education Online Blog! Fitness Education Online are one of the leading providers in the world when it comes to the professional development of Personal Trainers. We have over 30 registered CEC courses Click here to check them out. Feel free to...
Travis and Jono from Fitness Education Online interviewed each other to discuss what Fitness Professionals need to consider when re-opening their face to face group fitness programs during the easing of COVID-19 restrictions. Check out the transcript below....
One of my biggest mistakes! Hey guys, Jono here, WOW... What a last 4 days I've had! If you follow me on Facebook, you'll know I've been at FILEX and it was amazing! Thank you to everyone who came and says hello - I really appreciate that :)! And my apologies to...
What to Do When your Client Can't keep a Neutral Spine: Hi guys it's Jono here today. I'm just going over my notes from the Stuart Zadel conference on the weekend! Another big take away I got was the "Law of Reciprocity". Stuart's philosophy is that if you give...
Don't do this.... Hi guys! It's Jono here today. So I wanted to talk a little more about exercising while pregnant (sounds funny coming from me right :p)! Apart from the pre screening and warning signs - the next important thing to know is the ABSOLUTE DON'T's! Now I...
