Core Training Course for Fitness Instructors

The core consists of the major muscle groups that make up the “trunk” or the torso, namely the external oblique, traverse abdominis and rectus abdominis (or the abs). It also includes the muscle running from the base of the head down to the pelvis. Essentially, the core holds and protects the most vital organs of the body and facilitates movement.

Exercising the core, therefore, helps ensure the harmony of movement between the thighs, lower back, hips, abdomen, arms and up to the neck. By training these muscles, a person improves his balance and reduces any back pain. Knowing how to cue the core correctly and proper technique for exercises to ensure that our clients are performing the workouts correctly and safely

Take the Course for Core Training at Fitness Education Online

Our courses – and your certification – are all recognised by FitRec, Fitness Australia and Physical Activity Australia, not only in the country but also abroad. Fitness Education Online offers these courses entirely online and without an expiration date. You may purchase it today and start the course when it is most convenient for you to do so.

In addition to core training, you may also take simultaneous courses for functional exercises and other fitness training for instructors. Upon completing these courses, you can expect your CECs and certificate to be sent to you within three business days.

Fitness Education Online is a vehicle for you to fulfil your career goals and trek the direction you want to go. Utilise the training courses we offer and build up your credibility so that you can provide more programs, attract more clients and boost your income.