Fitness Education Logo

Easter Bootcamp Ideas

July 20, 2021
2 minute read

Looking for some Easter Bootcamp Ideas? You’re in the right place :p ! 

Holidays are always a great way to vary up your Bootcamp – whether it’s Christmas, Easter, Halloween, Cinco De Mayo, Australia Day, 4th July etc etc… 

Now believe it or not, Easter is actually the hardest of the holidays to come up with a themed workout for! All the other days have specific music you can play… On Christmas, play Christmas music… On Australia Day, play Australian Music… On Halloween, play songs like Thriller and Ghostbusters etc… What do you play on Easter? You don’t really have much of a choice… 

Same thing with dressing up… On Christmas, wear red and green… On Australia Day, wear green and cold… On Halloween, dress up as something spooky… Easter, we can’t really dress up… 

So we are relying solely on the workout… But that’s ok

Easter Bootcamp Idea #1: Warm Up

Have you played Rob The Nest before? If not it’s an AWESOME game and it works well for an Easter Bootcamp! Simply instead of using “cones” whatever you usually use, use Easter Eggs! Now it’s up to you as the Trainer, whether you let your clients keep the eggs at the end of it or not – that’s a whole nother argument but either way you’ve got options :p!

Easter Bootcamp Idea #2: Main Workout

20min AMRAP 

5 Burpees

20m shuttle run

Repeat for 20mins

You can obviously input any exercises you like in the workout, as long as they spell out “Easter”. 

The letter “e” for explosive – could be anything e.g Explosive Push Ups, Explosive Lunge Jumps, Explosive Medball Slams etc. You’ve got two “e’s” in Easter so you can have some fun there. 

The letter “a” for alternating could be anything e.g. Alternating Lunges, Alternating Mountain Climbers, Alternating Single Arm Kettlebell Swings etc). 

“S” is the easiest letter ever for exercises e.g. Sit Ups, Squats, Star Jumps, Side Planks, Side Lunges, Swings, Slams… I could go on forever.

There’s a heap of exercises that begin with T e.g. anything TRX (e.g. TRX Rows, TRX Push Ups, TRX Bicep Curl etc), anything Triceps (e.g. Triceps Extensions, Tricep Dips, Tricep Kickbacks) and then you’ve got things like Toe Taps, T Lift, “T’s” with a Resistance Band etc 

“R” is pretty easy too… Anything Resistance Band (e.g. Resistance Band Tricep Extension, Resistance Band Row, Resistance Band Bicep Curl etc), anything “reverse” (e.g. Reverse Lunges, Reverse Bear Crawl, Reverse Plank etc)

If you want to make the workout a little more fun

  • Every 2mins, the Trainers timer goes off and all participants perform 20 star jumps
  • At random intervals, the Trainer will tap a participant on the shoulder and that participant needs to perform 10 Medball Slams and then they continue on with the workout.

Thank you for checking out  Fitness Education Online Blog!

Blue Side BG

Fitness Education Online are one of the leading providers in the world when it comes to the professional development of Personal Trainers. We have over 30 registered AUSactive CEC courses.  Click here to check them out!

 

About The Author: Jono Petrohilos
Online Course Creator I 2020 Fitness Australia Educator of the Year

Jono is the co-founder and director at Fitness Education Online. Fitness Education Online is one of the leading providers in the world when it comes to delivering online education to Fitness Professionals, providing over 30 registered CEC courses.

Fitness Education Online is also the admins of the largest Facebook Group in Australia / New Zealand for Fitness Professionals (Fitness Education Online Community Facebook Group).

Jono is also a qualified Exercise Physiologist, best selling author (The Bootcamp Blueprint), and the host of the successful podcast “Fitness Education Online Podcast”.

Jono is the current 2020 Fitness Educator of the Year (awarded by Fitness Australia)

Follow & Connect

Leave a Reply

Your email address will not be published. Required fields are marked *

Recent Post
How much does a Personal Trainer earn in Australia?
How difficult is a Personal Trainer Course?
Everything Cortisol
How to become a Personal Trainer
Everything Oestrogen: Essential Knowledge for Fitness Professionals
Supporting Clients with Endometriosis: Insights and Strategies for Fitness Professionals
The Fitness Pro's Guide to Embracing Period Dysfunction: Why It's a Game Changer
The Hidden Key to Optimising Your Client's Fitness: Tracking the Menstrual Cycle
The PCOS Advantage: A Game-Changing Guide for Fitness
How Long Does a Cert 4 in Fitness Take 
What is the difference between Cert 3 and 4 in Fitness
Osteoporosis: How Diet, Exercise And Lifestyle Can Help Fight Osteoporosis
ANZAC Day Workout
Do you need a Cert III in Fitness before a Cert IV?
How Much Do Personal Trainers Make
How to become a Personal Trainer in Australia
Fitness Registration Bodies in Australia
Fitness Expo 2023
Personal Trainer Cancellation Policy
Adult Exercise Pre Screening Tool
How long does a Cert 3 in Fitness take?
Boxing Bag Workout: The “10, 2, 2”
12 Days of Christmas Workout
Functional Training Circuit for Small Group Training and Bootcamp
Fitness Games for Bootcamp: The “1, 2, 3” Game
Boxing Partner Workout
Boxing Drills using a Resistance Band
Boxing Workout for Bootcamp – “The EMOM”
Is exercise alone enough to lose a significant amount of weight without changing other lifestyle factors?
Boxing Workout for Bootcamp: The “Power / Speed” Drill
Personal Trainer Success Story: Karla on Online learning
Personal Trainer Success Story: Terry “Go for it regardless of your age"
Boxing Drills for Bootcamp: The “4 Combo’s: 4 uppercuts”
Personal Trainer Success Story: Jane Juggling a career and family life
Kickboxing Drills for Bootcamp: “3 Body Rips, 3 Roundhouse Kicks”
Boxing Circuit Workout Ideas: The Agility Ladder Interval Drill
Kickboxing for Bootcamp and Group Fitness: Should I use “Thai Pads” or a “Kick Shield”
Bariatrics 101
What Does Cert 3 In Fitness Allow You To Do ?
How to raise your rates as Personal Trainer
Mastering your day to maximize your efficiency as a Rent Based PT in 2022
Supporting the Bigger Client
Boxing Workout for Bootcamp 15, 30, 45, 60
Boxing Workout Ideas for Bootcamp: “The 2-10’s”
How To Structure a Boxing Workout for Bootcamp
“Exercise Considerations for the Bigger Client”… Health and fitness at any size
Should Women Stop Lifting Heavy Weights During Menopause?
Boxing Circuit Workout Ideas: The “Punch, Run, Bodyweight”
Boxing Courses for Personal Trainers: Should you do one?
How to Become a Highly Profitable Rent based Personal Trainer in 2022!
One Arm Kettlebell Row: 5 of The Best Variations Available
To weigh or not to weigh? Should Trainers Ditch The Scales Once and For All?
5 Questions every Fitness Professional should be asking their female clients... (especially when aged 37+)
How to Run a 30-Day Plank Challenge… Sub30 Style!
How to Help Female Clients Work With Their Hormones
10 Steps To Launch Your Fitness Coaching Business Online
Ep 181: She was told she would be in a wheelchair by the age of 21, now a Personal Trainer
Ep 179: What it takes to become a World Champion in sport and business with Guy Leech
Ep 161: Training Clients With Parkinsons with Jaye Elizabeth Cartwright
1 2 3 185

Want to hear about our latest post, podcast, and bootcamp idea?

Fitness Education Logo White
Menu
HomeAbout UsCoursesVIP MembershipBlogPodcastContact UsLogin
Copyright 2022 Fitness Education Online All Rights Reserved
|
Google Rating
5.0
Based on 294 reviews
js_loader