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EP 283: Behaviour Change Essentials with Gary Mendoza

August 14, 2023
1 minute read

Welcome to Fitness Education Online Podcast

In this episode of Fitness Education Online podcast Jono interviews  Gary Mendoza.

Gary is an online coach focusing on personal trainers  and nutritionists, teaching them the skills and theories required to help their own clients make a permanent lifestyle change with online coaching courses.

Connect with Gary:
https://stagesofchange.co.uk/
https://www.facebook.com/stagesofchange.co.uk/

Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern, Claudia Li or Loren Bakker of  Fitness Education Online
www.fitnesseducationonline.com.au

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Periodisation for Periods: How to train women around their monthly cycle

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