What Is Functional Fitness?
Functional training is not your standard barbell or cardio training. Functional fitness isn’t entirely focused on targeting different muscle groups and to just burn fat but to ensure that the body is capable of performing “real-life” movements and activities day to day.
For example, functional workouts include squatting, lifting, pulling, leaning back on your weight, and more.
Learn how to become a functional trainer by doing our functional fitness certification at Fitness Education Online today!
The Benefits of Functional Fitness Training Courses
- Maintain your membership in industry organisations that require continuous learning through CEC certifications
- Become qualified to offer functional fitness training on top of your other specialisations
- Increase your clients’ range of motion and improve their balance and posture
- Help your clients be more productive and physically active, improving their quality of life
- Attract more clients and add to your possible income streams
This course takes you from the fundamentals of functional fitness into advanced exercises and workouts you can incorporate into both your personal training clients and bootcamp classes. Your clients will leave finish the session moving and feeling better for the rest of the day.
Our Online Functional Fitness Training Courses for Trainers
Fitness Education Online offers five CEC courses on functional fitness. Each of these is recognised by the industry organisations in Australia, such as FItRec, Fitness Australia, Physical Activity Australia, and REPs in New Zealand. All courses are 100% online and may be completed at your pace. Enjoy lifetime access to resource materials as well as a 30-day money-back guarantee.
Become a master at using kettlebells for full-body muscle stretching and workouts. Kettlebell exercises help burn fat, build strength and tone core and arm muscles. Learn how you can devise a workout program that will be effective for your clients’ individual needs.
If you’ve invested in this piece of equipment, you must know how to use it extensively and optimise it for your clients’ benefit. There’s so much that you can do with a TRX suspension trainer: standing exercises, leaning exercises, strength training and resistance workouts, for example.
Learn how to work out like a superhero (and teach it to your clients, too) by getting certified for battle rope training. Battle rope exercises are integrated into HIIT Full-Body Workouts, which means you’ll have one foot through that door if you complete these courses.
Offer something new and exciting to your regular clients by earning CECs for mediball training. Medicine ball workouts can do wonders for the core, abs, arms, shoulders, back and thighs. With this course, you’ll also learn how to put together these exercises that can attract new clients.
Open your business to a broader audience by offering power bag (also called sandbag) workouts; but first, get certified by taking a power bag training course here at Fitness Education Online. This course is highly recommended for personal trainers who wish to build a clientele of bodybuilders.
Ever thought of starting up an outdoor bootcamp or currently running one? Incorporate fun and challenging exercises for your members to keep them engaged and back for more.
Our course covers all the components of a successful bootcamp including creating a community that is supportive of each other’s goals.
Training with Resistance Bands and adding Resistance Band exercises into your workouts are now a staple in every session with clients. Become a certified Resistance Band instructor today and learn the do’s and don’ts of creating an enjoyable and effective Resistance band workout that is not only fun for your clients but also challenging.
Want to gain certification to learn more about core training for your clients?
Including core exercises in your client’s training program is essential these days. Core training is essential for everyone, whether your clients want to improve their stability or reduce the likelihood of injuries, including core training creates variety in their training program and is also extremely beneficial.
What Other Personal Trainers Are Saying
It’s all well and good to know all the different exercises BUT as a Trainer, we want to be able to program these exercises together in a fun, safe and effective way. For this reason, we provide a wide range of workouts, drills and games you can do with these two pieces of equipment in both one one and group / bootcamp settings.
The support that they’ve offered has been fantastic. My course is booked solid.
20 new customers & 12-16 people turning up every night of the week!
“It’s amazing how many different exercises you can do with a battlerope. I enjoyed learning about all of them. All the information I needed was in the course material. I found it very helpful.”
“Thank you that is amazing, i have done some of these but i love the way you have explained and video demo for it. I love incorporating games. This has really helped me.”
“Outstanding – I emailed 4 courses providers on the weekend over Xmas break. I did not expect any responses. However, I got an email response from Jonathon almost immediately.”
“I just want to say thank you so much for your amazing stuff. It’s already revolutionised my business and reignited my passion for PT!”
“10/10! I was not looking for someone to tell me to just do something. I found the personal touches like calling clients prior and after session to be very useful.”
“Informative and easy to navigate, the course was helpful in all aspects of helping to improve my business. I will be doing more courses with you”
“Only 2 weeks in and thanks to fitness education online iv gone from 10 direct debit bootcamp clients to 26 and 6 new PT clients. I had been struggling for months before now with a brand new hyped up gym opening near me. I almost shut my business down. Well not anymore. Onwards and upwards to reach 50 new direct debit clients is my next goal. I cant wait to keep studying.”
“Hey jono not sure if you remember but I messaged you about me doing an info session for my first Bootcamp ever and you rang me with some advice. Well 23 turned up for info session and 22 have paid in advance and One apologized stating she would live to do it however she feels her body was not up to it. First session tomorrow morning, yay. Thank you thank you thank you.”
“Ashy Bines here! I’ve known Jono from Fitness Education Online for a long time now and we’ve worked pretty closely together in the past and he knows a thing or two about running a successful bootcamp! If you’re trainer looking to grow your Bootcamp i’d definitely recommend talking to Jono- easy going ,fun and doesnt complicate things!”