Fitness Education Logo

Halloween Themed Workout

October 20, 2021
2 minute read

Halloween Themed Workout? A workout to DIE FOR mwahahaha…..;)

So you may be thinking, being that it is only August isn't it a little early to be planning a halloween workout? Well maybe, but we at FEO love a good themed workout, we love an opportunity to dress up and add a little more fun to our training regimine and so do our members!

Halloween is a great choice when it comes to creating an awesome themed workout  as one of the most important aspects to a themed workout (in our opinion) is the music playlist.

You can simply search “halloween” on Spotify and a whole list of related songs will come up like Highway To Hell, Zombie, Thriller, Ghostbusters, Monster and Disturbia etc.

Another important aspect is the promotion of the workout leading up to it.

Build excitement and anticipation about a  week before by sending out text messages, posting in your facebook group and letting your crew know that on this day you have a KILLER Halloween workout and playlist and would love it if they dress up and have fun with it! 

I like to schedule my themed workouts on a Saturday so that those who would like to partake in the festivities have plenty of time after and are not trying to scrub their makeup off frantically before work and allow time after to have a laugh and engage with each other after.

Check out our workout below. As always it's just a guide for you to get ideas or simply use it all. We've chosen the exercises and numbers of reps in line with the spooky theme!

Starting with a 13 minute AMRAP and a Ghostbusters FINISHER!

THE WORKOUT - 

Halloween Themed Workout

This finisher always gets a laugh, and is an awesome way to empty the tank at the end of class.

There are 3 exercises that will be performed during the Ghostbusters song, star jumps, burpees...or boo-erpees 😉 and squats jumps.

How it works -  when the music starts, everyone performs start jumps, when they hear the word “ghostbusters” they stop and do 1 burpee and then resume with the star jumps, and when they hear “I ain't afraid of no ghost” they perform 3 squat jumps before once again resuming their star jumps. 

Make sure you take lots of pictures and share them with your members, they will love seeing their team having fun!

And if you decide to do this workout with your crew, please let us know how you go!

PS: If you're a Bootcamp Instructor and looking for more workout ideas, check out our membership the Bootcamp Workout Hub

Blog distributed by: Loren Bakker

Loren Bakker 

Cert 3 & 4 in Fitness
PT business owner
Yoga Teacher

Resources
Fitness Australia CEC Courses
– https://fitnesseducationonline.com.au/cec-training-courses/

Personal Trainer Courses
– https://fitnesseducationonline.com.au/

Cert 3 in Fitness
– https://fitnesseducationonline.com.au/product/certificate-3-in-fitness-course-SIS30315/

Cert 4 in Fitness
– https://fitnesseducationonline.com.au/product/certificate-4-in-fitness-course-SIS40215/

Cert 3 and 4 in Fitness
– https://fitnesseducationonline.com.au/product/personal-trainer-package-cert-3-and-4-in-fitness/

Bootcamp Workout Ideas
– https://fitnesseducationonline.com.au/bootcamp-workout-ideas/

Bootcamp Games
– https://fitnesseducation-aus.clickfunnels.com/optinotywr4et

Blue Side BG

Fitness Education Online are one of the leading providers in the world when it comes to the professional development of Personal Trainers. We have over 30 registered AUSactive CEC courses.  Click here to check them out!

 

About The Author: Loren Bakker
Cert 3 & 4 in Fitness | PT business owner | Yoga Teacher
Follow & Connect

Leave a Reply

Your email address will not be published. Required fields are marked *

Recent Post
How difficult is a Personal Trainer Course?
Everything Cortisol
How to become a Personal Trainer
Everything Oestrogen: Essential Knowledge for Fitness Professionals
Supporting Clients with Endometriosis: Insights and Strategies for Fitness Professionals
The Fitness Pro's Guide to Embracing Period Dysfunction: Why It's a Game Changer
The Hidden Key to Optimising Your Client's Fitness: Tracking the Menstrual Cycle
The PCOS Advantage: A Game-Changing Guide for Fitness
How Long Does a Cert 4 in Fitness Take 
What is the difference between Cert 3 and 4 in Fitness
Osteoporosis: How Diet, Exercise And Lifestyle Can Help Fight Osteoporosis
ANZAC Day Workout
Do you need a Cert III in Fitness before a Cert IV?
How Much Do Personal Trainers Make
How to become a Personal Trainer in Australia
Fitness Registration Bodies in Australia
Fitness Expo 2023
Personal Trainer Cancellation Policy
Adult Exercise Pre Screening Tool
How long does a Cert 3 in Fitness take?
Boxing Bag Workout: The “10, 2, 2”
12 Days of Christmas Workout
Functional Training Circuit for Small Group Training and Bootcamp
Fitness Games for Bootcamp: The “1, 2, 3” Game
Boxing Partner Workout
Boxing Drills using a Resistance Band
Boxing Workout for Bootcamp – “The EMOM”
Is exercise alone enough to lose a significant amount of weight without changing other lifestyle factors?
Boxing Workout for Bootcamp: The “Power / Speed” Drill
Personal Trainer Success Story: Karla on Online learning
Personal Trainer Success Story: Terry “Go for it regardless of your age"
Boxing Drills for Bootcamp: The “4 Combo’s: 4 uppercuts”
Personal Trainer Success Story: Jane Juggling a career and family life
Kickboxing Drills for Bootcamp: “3 Body Rips, 3 Roundhouse Kicks”
Boxing Circuit Workout Ideas: The Agility Ladder Interval Drill
Kickboxing for Bootcamp and Group Fitness: Should I use “Thai Pads” or a “Kick Shield”
Bariatrics 101
What Does Cert 3 In Fitness Allow You To Do ?
How to raise your rates as Personal Trainer
Mastering your day to maximize your efficiency as a Rent Based PT in 2022
Supporting the Bigger Client
Boxing Workout for Bootcamp 15, 30, 45, 60
Boxing Workout Ideas for Bootcamp: “The 2-10’s”
How To Structure a Boxing Workout for Bootcamp
“Exercise Considerations for the Bigger Client”… Health and fitness at any size
Should Women Stop Lifting Heavy Weights During Menopause?
Boxing Circuit Workout Ideas: The “Punch, Run, Bodyweight”
Boxing Courses for Personal Trainers: Should you do one?
How to Become a Highly Profitable Rent based Personal Trainer in 2022!
One Arm Kettlebell Row: 5 of The Best Variations Available
To weigh or not to weigh? Should Trainers Ditch The Scales Once and For All?
5 Questions every Fitness Professional should be asking their female clients... (especially when aged 37+)
How to run a 30 Day Plank Challenge… Sub30 Style!
How to Help Female Clients Work With Their Hormones
10 Steps To Launch Your Fitness Coaching Business Online
Ep 181: She was told she would be in a wheelchair by the age of 21, now a Personal Trainer
Ep 179: What it takes to become a World Champion in sport and business with Guy Leech
Ep 161: Training Clients With Parkinsons with Jaye Elizabeth Cartwright
1 2 3 185

Want to hear about our latest post, podcast, and bootcamp idea?

Copyright 2022 Fitness Education Online All Rights Reserved
|
Google Rating
5.0
Based on 280 reviews
js_loader