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Kick Boxing drills for Bootcamp

April 4, 2018
2 minute read

Hi guys! It's Travis here today. On Monday I shared with you how I got started in Kickboxing and today I wanted to share with you my favourite drill when using kicking in your sessions. Now I normally focus on cardio boxing drills, but if you've never done kicking it adds a whole new element to your fitness!!

The drill I love goes like this:

Round House Intervals - 30 seconds on - 10 seconds off - 4 drills on each leg
1. Single round house 30 seconds
2. 1-5 round house - 1 kick, 2 kick, 3 kicks...etc for 30 seconds
3. Continuous kicks
4. Kick and burpee in between each kick.

You can run it a few different ways, I like to use a kick shield, because they have a bigger surface area and are easy to change over. With the drill above I would go:

1 lot of 30 seconds and then change partner each round OR you could the right side, then left side and change partner OR all 4 on 1 side then change partner. Each way is a little different and you could repeat the drill every few weeks and just change to format for a little bit of variety.

If you're looking for a boxing course full of drills and workout ideas, check our mini online course: Boxing Workouts for Personal Trainers and Bootcamp

Join our Free Community Facebook group, we have 6000+ trainers there, and we share tips, workouts and ideas to grow your bootcamp on a daily basis. Let me know what you think in the comments below and also remember to get our 5 Tips to Grow your Bootcamp here.

What do you think? Do you agree with the information I've just shared with you? Do you believe in the power of social media but don't know how to use it for your business? Let me know in the comments down below.

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About The Author: Travis Mattern
Co-founder and Director at Fitness Education Online

Travis is the co founder and director at Fitness Education Online. Fitness Education Online are one of the leading organisations in the world when it comes to providing CEC courses for Personal Trainers. Check out their website below to see their range of Fitness Australia registered courses.

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