Mobility Courses for Fitness Professionals
If you’re looking to for a mobility course / mobility certification – check out our CPD courses below!
Mobility Courses
Showing all 5 results
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Brain Body Essentials (11CPDs)
$297.00 -
Foam Roller Essentials for Fitness Professionals (5CPDs)
$297.00 -
Mobility Essentials for Fitness Professionals – Level 1 (11 CPDs)
$297.00 -
Mobility Essentials for Fitness Professionals – Level 2 (10 CPDs)
$297.00 -
Mobility Essentials for Personal Trainers Package (21 CPDs)
$497.00
How The Process Works
Step 1: Choose Your Course
Explore our wide selection of CPD courses tailored to meet your professional development needs. Each course is crafted to boost your proficiency and knowledge in targeted fitness areas. For detailed information and to begin, simply click on your chosen courses.
Step 2: Registration Online
Once you’ve selected your course, register through our easy-to-use online portal. Fill in your details, choose your payment option, and secure your spot. Registration is quick and straightforward. Once you’ve completed payment – you’ll have immediate access to your coursework.
Step 3: Complete the course
After registering, you’ll gain immediate access to all course materials. The course is 100% self-paced so you can enjoy the flexibility of completing the course on your schedule, with engaging content that fits into your busy life. Whether you prefer to learn in short bursts or dedicate longer sessions, you’re in control.
Step 4: Pass the Final Assessment
At the end of the course, you’ll complete a final assessment to test your knowledge and ensure you’ve mastered the material. The assessment is multiple choice questions (no video assessments required). You have unlimited attempts to complete the assessment.
Step 5: Submit paperwork to your certifying organisation
Towards the end of your course, you’ll take a final assessment designed to evaluate your understanding and ensure you have thoroughly grasped the content. This assessment consists of multiple-choice questions and some courses requires a submission of a video demonstration. Our course assessment offers unlimited attempts, enabling you to achieve mastery at your own pace.
Prerequisites
Who Designed Our Courses?
Fitness Education Online
At Fitness Education Online, we are proud to be one of Australia’s leading and multi-awarded fitness education providers, offering a wide range of CPD-approved courses tailored for Australian fitness professionals. Our courses are fully recognised by AUSactive (formerly Fitness Australia), Physical Activity Australia, and REPs NZ, ensuring they meet the highest standards for accreditation and professional development in Australia and New Zealand.
While based in Australia, our accredited courses are also globally recognised, extending to fitness professionals in the US, Canada, Europe, and beyond. This includes recognition by CIMSPA in the UK, EREPS, and REPs Ireland, making them ideal for those seeking international qualifications.
Our courses are specifically designed to help fitness professionals enhance their skills, meet registration requirements, and excel in their careers, no matter where they’re located.
How do I become a Mobility Coach?
To become a mobility coach, you will need to have a strong understanding of human movement and be able to communicate effectively with your clients. Aside from that, you’ll need to obtain a mobility coach certification, which our online courses can assist you with. Once you have these things, you can start your own business or join an existing fitness facility that offers mobility coaching services..
What is the difference between a Mobility Coach and a Mobility Instructor?
The two terms are often used interchangeably, however a Mobility “Instructor” is usually referring to a Fitness Professional who takes “classes” and a Mobility “Coach” is usually referring to a Fitness Professional who takes personal training clients.
How do you complete a Mobility Coach Certification Course Online?
Once you register for your Mobility course, you will be sent your log in details. You then work through the course at your own pace, watching the videos and reading the materials. At the course there is an assessment. Assuming your assessment is successful we will also send you over you completion certificate along with your CPDs. If unsuccessful, you are able to resubmit your assessment free of charge.
How much is a Mobility Course?
Our Mobility Courses range from $297-$497
Why Fitness Education Online has the best Mobility Courses for fitness professionals?
Fitness Education Online are recognized CPD provider. Our courses are recognised with all the major registration bodies in the world including AUSactive, Physical Activity Australia, REPS New Zealand, NASM, AFAA, Canfitpro, plus more. Our presenters are award winning international presenters.
Why should a Fitness Professional complete a Mobility Course?
A Fitness Professional should complete a Mobility Course if they plan to do the following
– Use Mobility in their own training
– Use Mobility in their Group Fitness classes
– Use Mobility with their Personal Training clients
Mobility Training isn’t covered in depth during your initial Personal Training Certification and therefore chances are you haven’t been trained in how to use Mobility. This can result in the exercises not being performed properly which leads to less benefit and an increased chance of injury.
Completing a course ensures that you can both perform the exercises correctly yourself AND coach your clients on how to perform the exercises correctly.
Why should a Fitness professional complete a Mobility Course AUSactive recognises?
AUSactive provides exercise professionals industry best practice, protocols and guidelines to abide by. If a course is recognized by AUSactive – it has gone through a strict accreditation process.
Who Are Our Courses Registered with?
AUSactive (formerly Fitness Australia)
AUSactive is Australia’s leading organisation for fitness accreditation, dedicated to setting the benchmark in the health and fitness industry. Our AUSactive CPD-approved courses are designed to help fitness professionals meet their professional development needs while improving their skills in areas like exercise programming, client safety, and fitness business management. By completing these AUSactive-recognised fitness courses, you’ll maintain your registration, enhance your expertise, and deliver exceptional results to your clients.
Physical Activity Australia
Physical Activity Australia provides accreditation and professional development opportunities for fitness professionals across the country. Our Physical Activity Australia-approved PDP courses are tailored to meet the highest standards of education, covering everything from program design and client care to advanced fitness techniques. By enrolling in our PDP-recognised courses for Physical Activity Australia, you’ll stay compliant with their requirements while expanding your knowledge to better support your clients.
REPs NZ
The New Zealand Register of Exercise Professionals (REPs NZ) is the leading authority for fitness accreditation in New Zealand. Our REPs NZ-approved CPD courses are designed to help fitness professionals maintain their registration, advance their skills, and adhere to industry standards. With a focus on areas like client safety, programme design, and fitness trends, our REPs NZ-recognised fitness courses equip you with the knowledge to excel in the New Zealand fitness industry and deliver superior services to your clients.
ESSA (Exercise & Sports Science Australia)
ESSA is Australia’s premier professional body for exercise and sports science practitioners, dedicated to advancing exercise as a vital component of health and well-being. Our ESSA-approved CPD courses are specifically designed to meet the continuing professional development requirements for exercise physiologists, sports scientists, and other ESSA-accredited professionals. These courses focus on key areas such as exercise programming for special populations, injury prevention, and evidence-based practice, enabling you to maintain your accreditation, enhance your professional skills, and improve client outcomes.
Support
Email to Support Team
If you encounter any technical issues or have general questions about the course, you can reach out to our dedicated support team. We’re here to assist you with any concerns you may have, ensuring a smooth learning experience.
Email to Course Presenter
For course-specific questions, you can directly email the course presenter. Whether you need clarification on the material or advice on applying the concepts, the presenter is available to guide you through the content. Contact details will be provided within the course materials.
Access to a Private Facebook Group
Join our Facebook group for course participants, where you can connect with peers, share insights, and ask questions. The group is a supportive community where both fellow students and course instructors are active, offering additional tips and encouragement as you progress.
What concepts are taught in a Mobility Course?
Mobility Essentials Level 1
Mobility and Movement Level 1
– The traditional understanding of how the body works lecture and practical
– The progressive understanding of how the body works lecture and practical
– Tensegrity, tissues, everything is connected lecture
– 3 Major joints, the myofascial lines lecture
– The 4 step movement screen practical
Myofascial Mobility
– Scope of practice, properties of fascia, introduction to myofascial mobility lecture
– Practical on mobility for superficial front line
– Practical on mobility for superficial back line
– Practical mobility for lateral line
– Practical mobility for deep line
– How we are affecting the tissues, making notes on your movement screen
Specific Mobility Sequences
– Desk worker mobility
– Parent sequence
– Runners sequence
– Contact sports sequence
Mobility and Stability
– What are mobility and stability?
– Strength training explored, mobility explored, are they the same, and what is ‘true strength’
– Skeletal limitations and the tissues of our body, all influence on mobility and stability
– Does releasing tissue improve mobility or stability
– Compartmentalising and integrating training, not being too serious
Hypermobility
– Intro and what is hypermobility
– Types of hypermobility and the anxiety link, tissues of the body
– Ways to approach and help hypermobility.
Mobility Essentials Level 2
10 Step Movement Screen
– The ‘other’ lines, introduction to the 10 step movement screen
– Practical 10 step movement screen
– Coaching cues for the 10 step movement screen and scope of practice, deeper understanding of the properties of fascia
Myofascial Mobility Menu
– Functional lines
– Arm lines
– Spiral lines, plus relevant mobilisations for the other lines learnt previously
– Superficial front line & Superficial back line
– Lateral line and Deep line, coaching cues and how we’re affecting the tissues
Practical Application In Real Life
– Real life example and what to expect and why in client cases
– Common issues practically explained
– A new dimension in mobility training and redefining our approach to movement, conclusions
Mobility video webinar series
– Intro and then practical whole body myofascial mobility example session
– Monkeybility: Hanging mobility practical demonstrations with appropriate equipment, plus hanging success stories
– Tight Hamstrings
– Tight Hip Flexors
What organizations are this course recognized by?
Currently AUSactive, Physical Activity Australia, REPS New Zealand and NASM, AFAA, Canfitpro.
CPD: 11 CPDs
PDP: 3 PDPs
CPD: 10 CPDs
PDP: 3 PDPs
Level 2: Approx 10 hours
There are no recertification requirements, the certificate does not expire.
Has there been any scientific research on the benefits of Mobility Training?
Yes there are and listed here are the research and references:
Advanced myofascial techniques—volume 1. (2015). Medicine & Science in Sports & Exercise, 47(12), 2678. https://doi.org/10.1249/01.mss.0000473704.90729.41
Albini, E. (2021). Myofascial training: Intelligent Movement for mobility, performance, and recovery. Human Kinetics.
AnatomyTrains. (2021, December 5). Fascial in movement: The essentials preview. Vimeo. Retrieved December 6, 2021, from https://vimeo.com/78865975.
Bonaz, B., Sinniger, V., & Pellissier, S. (2016). Anti-inflammatory properties of the vagus nerve: Potential therapeutic implications of vagus nerve stimulation. The Journal of Physiology, 594(20), 5781–5790. https://doi.org/10.1113/jp271539
Bowman, K. (2017). Move your Dna. Propriometrics Press.
Brain, T. (2019, October 21). How do neurons communicate (so quickly)? MIT McGovern Institute. Retrieved December 6, 2021, from https://mcgovern.mit.edu/2019/02/28/ask-the-brain-how-do-neurons-communicate/.
Celeste, E. (2020, June 25). Mobility Mastery. mobilitymastery.com. Retrieved December 6, 2021, from https://mobilitymastery.com/what-is-fascia-and-why-does-it-matter-fascias-critical-roles-how-to-self-assess-your-own-fascia-2/.
Dalcourt, M. (n.d.). Fascial stiffness and hydration – institute of motion. Retrieved December 6, 2021, from https://instituteofmotion.com/wp-content/uploads/2017/04/Fascial-Stiffness-and-Hydration.pdf.
English. FASCIA TRAINING ACADEMY. (n.d.). Retrieved December 6, 2021, from https://fasciatrainingacademy.com/fascial-fitness-training/.
Evaluation of movement patterns. (2010). Assessment and Treatment of Muscle Imbalance. https://doi.org/10.5040/9781718211445.ch-006
Everything’s connected: The movement approach to fascia. Gray Institute – Everything’s Connected: The Movement Approach to Fascia. (n.d.). Retrieved December 6, 2021, from https://grayinstitute.com/blog/everythings-connected-the-movement-approach-to-fascia.
Fascia Anatomy & Physiology. The Fascia Guide. (2020, June 9). Retrieved December 6, 2021, from https://fasciaguide.com/fascia-anatomy-physiology/.
Fascia. Fascia and Movement. (n.d.). Retrieved December 6, 2021, from https://www.fasciaandmovement.com/fascia.
Fasciafreedomfighters. (2021, November 22). The top 5 ways fascia matters to athletes. Breaking Muscle. Retrieved December 6, 2021, from http://breakingmuscle.com/mobility-recovery/the-top-5-ways-fascia-matters-to-athletes.
Fibroblast. Genome.gov. (n.d.). Retrieved December 6, 2021, from https://www.genome.gov/genetics-glossary/Fibroblast.
Findley, T. W. (2012). Diagnostic procedures for fascial elasticity. Fascia: The Tensional Network of the Human Body, 265–268. https://doi.org/10.1016/b978-0-7020-3425-1.00070-2
Fitness education online podcast: EP 151: Myofascial … (n.d.). Retrieved December 6, 2021, from https://podcasts.apple.com/us/podcast/ep-151-myofascial-fitness-with-john-polley/id1308096795?i=1000504261054.
Hanging and swinging 101. Nutritious Movement. (2018, November 25). Retrieved December 6, 2021, from https://www.nutritiousmovement.com/hanging-and-swinging-101/.
Hip misalignment: Symptoms, causes, treatment, prevention. KnowledgeMatik. (2021, September 26). Retrieved December 6, 2021, from https://knowledgematik.com/hip-misalignment/.
HM;, L. (n.d.). Connective tissue: A body-wide signaling network? Medical hypotheses. Retrieved December 6, 2021, from https://pubmed.ncbi.nlm.nih.gov/16483726/.
Huijing, P. A. (n.d.). Intramuscular myofascial force transmission. Encyclopedia of Neuroscience, 2027–2030. https://doi.org/10.1007/978-3-540-29678-2_2563
Langevin, H. M. (2021, July 8). Fascia mobility, proprioception, and myofascial pain. Life (Basel, Switzerland). Retrieved December 6, 2021, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8304470/.
Lipton, B. H. (2016). The biology of belief: Unleashing the power of Consciousness, matter & miracles. Hay House.
Loaded mobility training. (n.d.). Retrieved December 6, 2021, from https://pro.ideafit.com/pro/loaded-mobility-training.
Movement and mobility: An introduction. (2013). Perspectives on Mobility, 11–28. https://doi.org/10.1163/9789401209649_003
Muscle pain: It may actually be your fascia. Johns Hopkins Medicine. (n.d.). Retrieved December 6, 2021, from https://www.hopkinsmedicine.org/health/wellness-and-prevention/muscle-pain-it-may-actually-be-your-fascia.
Myers, T. (n.d.). Tom Myers 10 tips for fascial health – yoga loft. Retrieved December 6, 2021, from http://yogaloft.com/documents/tom_myers_10_tips_for_fascial_health.pdf.
Myers, T. W. (2009). Anatomy trains: Myofascial Meridians for manual and Movement Therapists. Churchill Livingstone.
Myofascial rebounding. (2014). Myofascial Release. https://doi.org/10.5040/9781718209602.ch-011
NP;, R. (n.d.). Lymph circulation: Physiology, pharmacology, and Biomechanics. Critical reviews in biomedical engineering. Retrieved December 6, 2021, from https://pubmed.ncbi.nlm.nih.gov/3524994/.
Polley, J. (n.d.). Do you even hang bro? – personal training academy. Retrieved December 6, 2021, from https://www.ptacademy.edu.au/even-hang-bro/.
Polley, J. (n.d.). John Polley – top podcast episodes. Listen Notes. Retrieved December 6, 2021, from https://www.listennotes.com/top-episodes/john-polley/.
Polley, J. (n.d.). John Polley – Poetry in Motion. EatFitness. Retrieved December 6, 2021, from https://eatfitness.nz/courses/john-polley-poetry-in-motion/.
Posted March 14, 2017 by A. T. (2017, March 15). Tip 3: Fascial Hydration: How to train fascia with Tom Myers. Anatomy Trains. Retrieved December 6, 2021, from https://www.anatomytrains.com/blog/2017/03/14/train-fascia-tip-3-hydration/.
Rankin, L. (2020). Mind over medicine: Scientific proof that you can heal yourself. Hay House, Inc.
The role of fascia in movement and function – youtube. (n.d.). Retrieved December 6, 2021, from https://www.youtube.com/watch?v=raCBeQ-gXfs.
Schierling, R. (2021, April 20). Fascia acts as a second nervous system. Doctor Schierling. Retrieved December 6, 2021, from https://doctorschierling.com/blog/fascia-acts-as-second-nervous-system.
Schleip, K., & Baker, A. (2017). Fascia in sport and movement. Handspring.
Schleip, R., & Bayer, J. (2021). Fascial Fitness: How to be energetic, elastic, and dynamic in everyday life and Sport. North Atlantic Books / Lotus Publishing.
Schwartz, A., & Schwartz, A. (2021, July 7). Fascia and the vagus nerve: Enhancing embodiment: Dr. Arielle Schwartz. Arielle Schwartz, PhD. Retrieved December 6, 2021, from https://drarielleschwartz.com/fascia-and-the-vagus-nerve-dr-arielle-schwartz/.
Sharkey, J. (2021). Fascia and tensegrity: The quintessence of a unified systems conception. International Journal of Anatomy and Research, 9(1.2), 7874–7880. https://doi.org/10.16965/ijar.2020.251
Stecco, A., Gesi, M., Stecco, C., & Stern, R. (2013). Fascial components of the myofascial pain syndrome. Current Pain and Headache Reports, 17(8). https://doi.org/10.1007/s11916-013-0352-9
Stefan Holm saltando vallas – youtube. (n.d.). Retrieved December 6, 2021, from https://www.youtube.com/watch?v=9p-FgIAIgZA.
Structural integration (rolfing), osteopathic, Chiropractic, Feldenkrais, alexander, myofascial release and related methods. (1997). Journal of Bodywork and Movement Therapies, 1(5), 305–309. https://doi.org/10.1016/s1360-8592(97)80067-8
Sussex Publishers. (n.d.). The neuroscience of feeling safe and connected. Psychology Today. Retrieved December 6, 2021, from https://www.psychologytoday.com/us/blog/in-it-together/201809/the-neuroscience-feeling-safe-and-connected.
Tension and integrity – tensegrity a balance of tension members. Anatomy Trains. (2020, January 21). Retrieved December 6, 2021, from https://www.anatomytrains.com/fascia/tensegrity/.
Tozzi, P. (2014). Does fascia hold memories? Journal of Bodywork and Movement Therapies, 18(2), 259–265. https://doi.org/10.1016/j.jbmt.2013.11.010
Viscoelastic behavior of human fasciae … – fascia research. (n.d.). Retrieved December 6, 2021, from https://www.fasciaresearch.de/publications/Chaudhry2007Webversion.pdf.
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Start with the Basics, then Become an In-Demand Mobility Trainer
Mobility are rising in popularity in the U.S., offering a fun and highly effective workout for people of all sizes, shapes, and abilities. This gives fitness coaches who are also certified Mobility trainers a clear edge: customers seek out their classes, and they get more bookings for both individual and group sessions. Equip yourself with the knowledge to become an expert in Mobility training sessions with Fitness Education Online.
Mobility Courses
Showing all 5 results
-
Brain Body Essentials (11CPDs)
$297.00 -
Foam Roller Essentials for Fitness Professionals (5CPDs)
$297.00 -
Mobility Essentials for Fitness Professionals – Level 1 (11 CPDs)
$297.00 -
Mobility Essentials for Fitness Professionals – Level 2 (10 CPDs)
$297.00 -
Mobility Essentials for Personal Trainers Package (21 CPDs)
$497.00
Contact Us
We run online CPD courses for Personal Trainers
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Frequenty Asked Questions (FAQs)
What are Continuous Professional Development (CPDs)?
Continuous Professional Development (CPDs) are units earned by fitness professionals through completing approved courses, workshops, or seminars. These credits are vital for maintaining registration with certifying bodies such as AUSactive, Physical Activity Australia, and REPs NZ, while also keeping up-to-date with current industry standards and best practices.
How Many CPDs Do I Need to Maintain My Certification?
The specific number of CPDs required varies depending on your certifying body. It is recommended to consult the requirements of AUSactive, Physical Activity Australia, or REPs NZ to ensure your registration remains current.
Are Fitness Education Online CPD Courses Recognised?
Yes, our courses are approved by AUSactive, Physical Activity Australia, and REPs NZ. Each course description specifies the CPDs awarded upon successful completion.
How Long Do I Have to Complete a CPD Course?
Our courses are self-paced with no time limits, providing you with the flexibility to study at your convenience and balance your professional and personal commitments.
Can I Take Multiple CPD Courses at Once?
Yes, you may enrol in multiple courses simultaneously. We also offer discounts on bundled courses. However, for the best learning experience, we recommend focusing on one course at a time.
Are Your CPD Courses Delivered Online?
All our CPD courses are delivered entirely online, enabling you to complete your studies from anywhere without the need for in-person attendance.
What Happens if I Don’t Pass the Final Assessment?
If you do not pass the final assessment, you can retake it as many times as needed at no additional cost. Additionally, we provide resources and support to help you succeed.
How Do I Submit My CPDs to My Certifying Organisation?
Upon course completion, you will receive a certificate of completion. This can be submitted to AUSactive, Physical Activity Australia, or REPs NZ via their online portals or in accordance with their submission guidelines.
Can I Apply My CPDs Toward a Future Registration Period?
Yes. The completion date on your certificate will reflect when you pass the final assessment, allowing you to enrol now and complete the course later in alignment with your certification renewal schedule.
Do You Offer Refunds?
We provide a 30-day refund policy. For more details, please refer to the refund policy on our website.
What Payment Methods Are Accepted?
We accept various payment methods, including Visa, MasterCard, American Express, PayPal, and direct bank transfers.
Recognised Organisations
Our courses are recognised by:
- AUSactive
- Physical Activity Australia
- REPs NZ
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