To become a mobility coach, you will need to have a strong understanding of human movement and be able to communicate effectively with your clients. Aside from that, you’ll need to obtain a mobility coach certification, which our online courses can assist you with. Once you have these things, you can start your own business or join an existing fitness facility that offers mobility coaching services..

Once you register for your Mobility course, you will be sent your log in details. You then work through the course at your own pace, watching the videos and reading the materials. At the course there is an assessment. Assuming your assessment is successful we will also send you over you completion certificate along with your CECs. If unsuccessful, you are able to resubmit your assessment free of charge.

Our Mobility Courses range from $297-$497

The two terms are often used interchangeably, however a Mobility “Instructor” is usually referring to a Fitness Professional who takes “classes” and a Mobility “Coach” is usually referring to a Fitness Professional who takes personal training clients.

Fitness Education Online are recognized CEC provider. Our courses are recognised with all the major registration bodies in the world including AUSactive, Physical Activity Australia, REPS New Zealand, NASM, AFAA, Canfitpro,  plus more. Our presenters are award winning international presenters.

A Fitness Professional should complete a Mobility  Course if they plan to do the following

- Use Mobility in their own training
- Use Mobility in their Group Fitness classes
- Use Mobility with their Personal Training clients

Mobility Training isn’t covered in depth during your initial Personal Training Certification and therefore chances are you haven’t been trained in how to use Mobility. This can result in the exercises not being performed properly which leads to less benefit and an increased chance of injury.

Completing a course ensures that you can both perform the exercises correctly yourself AND coach your clients on how to perform the exercises correctly.

AUSactive provides exercise professionals industry best practice, protocols and guidelines to abide by. If a course is recognized by AUSactive – it has gone through a strict accreditation process.

Mobility and Movement Level 1
- The traditional understanding of how the body works lecture and practical
- The progressive understanding of how the body works lecture and practical
- Tensegrity, tissues, everything is connected lecture
- 3 Major joints, the myofascial lines lecture
- The 4 step movement screen practical

Myofascial Mobility
- Scope of practice, properties of fascia, introduction to myofascial mobility lecture
- Practical on mobility for superficial front line
- Practical on mobility for superficial back line
- Practical mobility for lateral line
- Practical mobility for deep line
- How we are affecting the tissues, making notes on your movement screen

Specific Mobility Sequences
- Desk worker mobility
- Parent sequence
- Runners sequence
- Contact sports sequence

Mobility and Stability
- What are mobility and stability?
- Strength training explored, mobility explored, are they the same, and what is ‘true strength’
- Skeletal limitations and the tissues of our body, all influence on mobility and stability
- Does releasing tissue improve mobility or stability
- Compartmentalising and integrating training, not being too serious

Hypermobility
- Intro and what is hypermobility
- Types of hypermobility and the anxiety link, tissues of the body
- Ways to approach and help hypermobility

10 Step Movement Screen
- The ‘other’ lines, introduction to the 10 step movement screen
- Practical 10 step movement screen
- Coaching cues for the 10 step movement screen and scope of practice, deeper understanding of the properties of fascia

Myofascial Mobility Menu
- Functional lines
- Arm lines
- Spiral lines, plus relevant mobilisations for the other lines learnt previously
- Superficial front line & Superficial back line
- Lateral line and Deep line, coaching cues and how we’re affecting the tissues

Practical Application In Real Life
- Real life example and what to expect and why in client cases
- Common issues practically explained
- A new dimension in mobility training and redefining our approach to movement, conclusions

Mobility video webinar series
- Intro and then practical whole body myofascial mobility example session
- Monkeybility: Hanging mobility practical demonstrations with appropriate equipment, plus hanging success stories
- Tight Hamstrings
- Tight Hip Flexors

Level 1:

CEC: 11 CECs
PDP: 3 PDPs
CEC: 10 CECs
PDP: 3 PDPs

HOW LONG DOES THE COURSE TAKE TO COMPLETE

Level 1: Approx 10 hours

Level 2: Approx 10 hours

RECERTIFICATION REQUIREMENTS

There are no recertification requirements, the certificate does not expire.

Yes there are and listed here are the research and references:

Advanced myofascial techniques—volume 1. (2015). Medicine & Science in Sports & Exercise, 47(12), 2678. https://doi.org/10.1249/01.mss.0000473704.90729.41

Albini, E. (2021). Myofascial training: Intelligent Movement for mobility, performance, and recovery. Human Kinetics.

AnatomyTrains. (2021, December 5). Fascial in movement: The essentials preview. Vimeo. Retrieved December 6, 2021, from https://vimeo.com/78865975.

Bonaz, B., Sinniger, V., & Pellissier, S. (2016). Anti-inflammatory properties of the vagus nerve: Potential therapeutic implications of vagus nerve stimulation. The Journal of Physiology, 594(20), 5781–5790. https://doi.org/10.1113/jp271539

Bowman, K. (2017). Move your Dna. Propriometrics Press.

Brain, T. (2019, October 21). How do neurons communicate (so quickly)? MIT McGovern Institute. Retrieved December 6, 2021, from https://mcgovern.mit.edu/2019/02/28/ask-the-brain-how-do-neurons-communicate/.

Celeste, E. (2020, June 25). Mobility Mastery. mobilitymastery.com. Retrieved December 6, 2021, from https://mobilitymastery.com/what-is-fascia-and-why-does-it-matter-fascias-critical-roles-how-to-self-assess-your-own-fascia-2/.