Create Fitness and Exercise Programs Suitable for Older Clients
Unlike training younger clients, who need less modifications and are at less risk of injuries, older clients need a more customised approach. You have to understand where they currently are in terms of health and fitness and find out if they’re experiencing physical pains, undergoing treatment, have mobility issues, old or new injuries, restrictions, and so forth.. A lot of care has to be put into creating a fitness program that considers all these. As their coach it will be up to you to make sure their workout will be beneficial in helping reach their goals aswell as something that they also enjoy.
Our certification course for fitness trainers for older clients will teach you everything you need to know about senior health and safe exercise routines for seniors.