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12: BroScience: Ep 12 Can you be healthy at any size?

October 28, 2021
2 minutes to read

Join the BroScience team as they break down one of the most controversial topics in the fitness industry, Health At Every Size (HAES). What does it mean, where do they stand and what science backs it up? Travis and Craig unpack some of the common questions around BMI, fitness at any size and whether or not you can be overweight and objectively healthy compared to people of standard weight.

Follow and ask questions to @the.sportingdoctor on insta or #thesportingdoctor in the Fitness Education Online Community Group.

HAES Links:
https://haesaustraliainc.wildapricot.org/What-is-HAES
https://haesaustraliainc.wildapricot.org/Glossary-of-terms

Alternatives to BMI:
https://bmi-calculator.io/post/top-5-bmi-alternatives-to-measure-your-body-fat

Study References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6002856/
https://pubmed.ncbi.nlm.nih.gov/25198730/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5511946/
https://pubmed.ncbi.nlm.nih.gov/24582192/
https://pophealthmetrics.biomedcentral.com/articles/10.1186/1478-7954-12-6
https://pubmed.ncbi.nlm.nih.gov/29981771/
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(16)30175-1/fulltext
https://pubmed.ncbi.nlm.nih.gov/24438729/
https://pubmed.ncbi.nlm.nih.gov/23637352/
https://academic.oup.com/edrv/article/41/3/405/5780090
https://academic.oup.com/view-large/figure/205050680/bnaa004f0004.jpg

Recommended Listening/Viewing

American Glutton Podcast
https://open.spotify.com/episode/3xpSMrkUcs2xe8HaX4ismy?si=164752393a3a45cd

https://open.spotify.com/episode/43lgeB8gSiyol3duZoXWgf?si=da6ca0b146bb48ae

https://open.spotify.com/episode/2ETLuExq10WkeDxNEZtE40?si=c34879197d6d4271

Layne Norton
https://youtu.be/LYSUnek6AZY

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Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern or Claudia Li
Fitness Education Online
www.fitnesseducationonline.com.au

Click the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)
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Blue Side BG
Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern or Claudia Li Fitness Education Online
fitnesseducationonline.com.au/
Click the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)
rebrand.ly/FEOFBPodcast

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