The physiological changes that women experience during pregnancy and after pregnancy are important considerations for their programming and training with you.
As a fitness professional, you must know which exercises are safe for pre/postnatal women.
Enroll in our Pre and Post Natal Fitness Certification Course and gain CEC’s you need to be qualified and insured as a fitness instructor for pre and post natal women
This online course was developed in collaboration with world-class fitness and women’s health experts. You will gain in-depth knowledge about the anatomical changes pregnant women experience and their unique needs. You will also learn how to modify exercise routines to suit your clients’ individual needs and create fitness programs that help them build strength during their pregnancy and regain their fitness after birth.
