Body Weight for Personal Trainers and Bootcamps (11CECs)

Courses are 100% online, self paced with no expiry. You can take as long as you like to complete or finish as quick as you like! Once assessment is submitted, you will receive your completion certificate and CECs within 3 business days! You have lifetime access to all coursework. You have support the whole duration of your course, all questions are responded to within 24 hours.

Focus Point 1: Science & Safety

Before we teach the exercises, we want to know:

• What does the science say about bodyweight training.
• What are the scientifically proven benefits.
• Who could benefit from using bodyweight training.
• Who is at risk when using bodyweight training.
• What can we do to minimise and mitigate the risk.

Focus Point 2: Exercise Technique

We go through every bodyweight exercise in the book.

Our philosophy is the Trainer should be able to do the exercise correctly themselves first, before teaching their client. For that reason we go into detail on how to correctly perform the exercises yourself.

In saying that, just because you know how to do the exercise yourself, doesn’t mean you know how to teach it. So we also go into detail on how to teach others how to correctly perform the exercises.

Focus Point 3: Workouts, Drills and Games

It’s all well and good to know all the different exercise BUT as a Trainer, we want to be able to program these exercises together in a fun, safe and effective way.

For this reason, we provide a wide range of workouts, drills and games you can do using bodyweight training in both one one and group / bootcamp settings.