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Breathwork Essentials

Breathwork Essentials for Fitness Professionals (5CPDs)

Breathwork Essentials for Fitness Professionals (5CPDs)

  • 100% online
  • No time limit
  • Approx 5 hours of coursework
  • Assessment is multiple choice
  • CPDs and completion certificate delivered within 24 hours of completion
  • Lifetime access to all coursework
  • Course is registered with
    – AUSactive (5CPDs)

$297.00

Why enrol in the Breathwork Essentials (5CPDs) course?

Breathwork is a powerful tool that can enhance physical performance, recovery, and overall well-being. Breathwork Essentials for Fitness Professionals is designed to provide trainers and coaches with the knowledge and practical techniques needed to integrate breath training into their clients’ fitness routines.

What's actually covered in the course...

Module 1: Introduction & Risk Management

Understand the fundamentals of breathwork and how to apply it safely in a fitness setting.

  • The science of breathing and its impact on movement and performance
  • Identifying and improving compromised breathing patterns
  • Functional breathing techniques for better efficiency
  • Nasal vs. mouth breathing for endurance and strength
  • How breathwork improves core strength, recovery, and resilience
  • Strategies for integrating breath control into workouts
  • Breathing techniques for post-exercise recovery
  • Sleep optimization and relaxation protocols
  • Managing stress and anxiety with controlled breathing
  • Breathwork techniques for mental clarity and workout preparation
  • Activation breathing strategies for improved focus and energy levels
  • CO2 tolerance testing and assessments
  • Apnea training techniques for improving breath-holding capacity
  • Advanced breathwork protocols for endurance and performance

Register Now

$297.00

Meet Your Instructors

Jono Petrohilos

Jono Petrohilos

Qualifications

Awards

Travis Mattern

Travis Mattern

Qualifications

Awards

Who Is This Course For?

FEO personal Trainers

This course is tailored for

Prerequisites

There are no official prerequisites for this course — anyone can enrol. However, the course assumes you’ve completed a Certificate III in Fitness (or equivalent). You’re welcome to take the course without it for interest purposes, but keep in mind that on its own, this course doesn’t give you the qualifications to train people — you’ll still need a Certificate III or Certificate IV in Fitness for that.

What You’ll Get

FAQs - About the Course

Is this course accredited?

Yes, our courses are accredited by top certification bodies, including Ausactive, Physical Activity Australia, REPs NZ and ESSA. This ensures that you earn CPDs that meet high standards in fitness education and professional development.

Absolutely! All our courses are self-paced, allowing you to study and complete the course on a schedule that works best for you.

Each course is designed to take approximately 10 hours to complete, depending on your personal pace and availability.

We offer comprehensive support through email and online forums. Our experienced instructors are here to answer any questions and provide guidance as you progress through the course.

Yes, you’ll retain access to all course materials after completion. This allows you to review and refresh your knowledge anytime, ensuring you stay updated on key concepts.

Yes, we offer a 30-day satisfaction guarantee. If you’re not fully satisfied within the first 30 days, you can request a full refund—no questions asked.

Our courses include a final multiple-choice assessment, which typically takes around 20-30 minutes to complete. If you don’t pass on the first attempt, you can retake the assessment at no extra cost.

Yes, post-completion, you’ll still have access to our online forum, where you can ask questions, engage with peers, and stay connected with our instructor team.

Yes, after successfully completing the final exam, you’ll be awarded a certificate of completion, which is recognized Ausactive, Physical Activity Australia, REPs NZ and ESSA

To maximize the benefits of these courses, we recommend having completed a Certificate III in Fitness or an equivalent foundational fitness certification.

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