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Chair One Fitness (10 CECs)

Chair One Fitness (10 CECs)

What is Chair One Fitness?

Chair One Fitness is a comprehensive chair exercise program designed for individuals who have complications standing during a fitness regimen. This includes senior citizens, people with balance deficits, injuries, disabilities, or suffering from obesity. It is designed to keep individuals mobile to ensure they remain progressive in daily function and/or recovery. This program was designed to deliver a fun interactive workout that uplifts people while providing a total body workout.


Become a Chair One Instructor

The Chair One Fitness instructor is compassionate about people and understands the goal is to keep people moving beyond their limitations. The instructor understands how to accommodate various fitness levels and is knowledgeable about how to adjust exercises based on the participant's abilities.

  • 100% online
  • Self-paced with no time limit (you can take as long as you like to complete the course)
  • Lifetime access to all coursework (even after completion you can log back in and refresh)
  • Approx 10 hrs of coursework
  • CECs and completion certificate delivered within3 business days of completion
  • 30 Day Money-back guarantee
  • Fitness Australia (10CECs)
  • Physical Activity Australia (3PDPs)
  • REPS New Zealand (6.5CPDs)


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Chair One Fitness (10 CECs)

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Course Details

The course is 100% online, self-paced with no expiry. You can take as long as you like to complete or finish as quick as you like! Once the assessment is submitted, you will receive your completion certificate and CECs within 3 business days! You have lifetime access to all coursework. You have support the whole duration of your course, all questions are responded to within 24 hours.

Course Outline

Credits: 10 CEC's
Approx 10hrs of coursework

Package Consist

What You'll Learn

Chair One Fitness Course

  • Physical Benefits of Chair One Fitness
  • Neurobiological Benefits of Chair One Fitness
  • Professional and Personal Benefits Benefits of Chair One Fitness
  • Understanding Chair One Fitness Clientele
  • Special Considerations of the Chair One Fitness Clientele
  • Elements of a Chair One Fitness Class
  • Verbal Cueing
  • Non Verbal Cueing
  • Combining Verbal and Non Verbal Cueing
  • ​Overcoming Obstacles
  • How to Start and End a Class
  • All About Choreography
  • How to Get A Class
  • Sample Workouts
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Money Back Guarantee

If you complete the course and at the end don’t believe it was good value, you will receive a 100% refund!

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What Other Personal 
Trainers Are Saying

It’s all well and good to know all the different exercises BUT as a Trainer, we want to be able to program these exercises together in a fun, safe and effective way. For this reason, we provide a wide range of workouts, drills and games you can do with these two pieces of equipment in both one one and group / bootcamp settings.
Accredited With:
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