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Female Health + Performance Mini Course (4CECs)

Female Health + Performance Mini Course (4CECs)

Female Health + Performance Mini-Course (4CECs) Presented by Nardia Norman

  • 100% online
  • Self paced with no time limit (you can take as long as you like to complete the course)
  • Lifetime access to all coursework (even after completion you can log back in and refresh)
  • Approx 4 hours of courswork
  • CECs and completion certificate delivered within 3 business days of completion
  • 30 Day Money back guarantee
  • Fitness Australia (4CECs)
  • REPS New Zealand (3CPDs)


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Female Health + Performance Mini Course (4CECs)

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Course Outline

Credits: 4CECs
Course Duration: 4 hours

Female Health + Performance Mini Course (4CECs)

The course is 100% online, self-paced with no expiry. You can take as long as you like to complete or finish as quick as you like! Once the assessment is submitted, you will receive your completion certificate and CECs within 3 business days! You have lifetime access to all coursework. You have support the whole duration of your course, all questions are responded to within 24 hours.

What You'll Learn

Female Health + Performance Mini-Course

Know how to stay within your scope of practice when training women
Know how and where to refer when something is out of scope
Understand the 3 pillars of female performance
Understanding of the female sex hormone estrogen
Understanding of the menstrual cycle affects a woman’s training
Understanding how to program around a woman’s menstrual cycle
Understand the key considerations when programming exercise for women in general
Recommended Readings

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Money Back Guarantee

If you complete the course and at the end don’t believe it was good value, you will receive a 100% refund!

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It’s all well and good to know all the different exercises BUT as a Trainer, we want to be able to program these exercises together in a fun, safe and effective way. For this reason, we provide a wide range of workouts, drills and games you can do with these two pieces of equipment in both one one and group / bootcamp settings.
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