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Foam Roller Essentials

Foam Roller Essentials

Foam Roller Essentials

  • 100% online
  • Self-paced with no time limit (you can take as long as you like to complete the course)
  • Lifetime access to all coursework (even after completion you can log back in and refresh)
  • CECs and completion certificate delivered within 3 business days of completion
  • Approx 5 hours of coursework
  • Fitness Australia / AUSactive (5CECs)


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Foam Roller Essentials

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Course Details

The course is 100% online, self-paced with no expiry. You can take as long as you like to complete or finish as quick as you like! Once the assessment is submitted, you will receive your completion certificate and CECs within 3 business days! You have lifetime access to all coursework. You have support the whole duration of your course, all questions are responded to within 24 hours.

Course Outline

Credits: 5 CEC's
Approx 5 hours of coursework

Foam Roller Essentials  

What's covered in the course:

Scope of Practise
Foam Roller Essentials Part 1

  • Contraindications
  • Tissue Perspective
  • How Does it Works
  • The Systems Involved
  • The Importance of Hydration
  • More is Not Always Better
  • Before and After
  • Tools
  • Reintegrating "New" Areas
  • The Full Protocol

Practical Demonstration

  • Head, Neck, Shoulders
  • Chest, Armpit, Ribs
  • The importance of breathing
  • Lateral hip, Pubis, Spine
  • Posterior pelvis, Upper glutes, Deep external rotators, kinesthetic awareness
  • Sacrotuberus ligament, Adductors, Quads + 'bonus site’, local and global effects, gauging what is too much
  • Anterior knee, Lateral knee, Posterior knee, Inner knee
  • Calf complex, Ankle complex, Plantar fascia, conclusions and what to do next
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Money Back Guarantee

If you complete the course and at the end don’t believe it was good value, you will receive a 100% refund!

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What Other Personal 
Trainers Are Saying

It’s all well and good to know all the different exercises BUT as a Trainer, we want to be able to program these exercises together in a fun, safe and effective way. For this reason, we provide a wide range of workouts, drills and games you can do with these two pieces of equipment in both one one and group / bootcamp settings.
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