Foam Roller Essentials

Foam Roller Essentials

100% online
Self-paced with no time limit (you can take as long as you like to complete the course)
Lifetime access to all coursework (even after completion you can log back in and refresh)
CECs and completion certificate delivered within 3 business days of completion
Approx 5 hours of coursework

5

CECs

PDPs

CPDs

Fitness Australia / AUSactive (5CECs)

Mobility Courses

$297.00

Foam Roller Essentials

Enrol today for

$297.00

Book now and save up to $500!

$297.00

Course Details

The course is 100% online, self-paced with no expiry. You can take as long as you like to complete or finish as quick as you like! Once the assessment is submitted, you will receive your completion certificate and CECs within 3 business days! You have lifetime access to all coursework. You have support the whole duration of your course, all questions are responded to within 24 hours.

Course Outline

Credits: 5 CEC's
Approx 5 hours of coursework

Foam Roller Essentials

What's covered in the course:

Introduction
Scope of Practise
Foam Roller Essentials Part 1

Contraindications
Tissue Perspective
How Does it Works
The Systems Involved
The Importance of Hydration
More is Not Always Better
Before and After
Tools
Reintegrating "New" Areas
The Full Protocol

Practical Demonstration

Head, Neck, Shoulders
Chest, Armpit, Ribs
The importance of breathing
Lateral hip, Pubis, Spine
Posterior pelvis, Upper glutes, Deep external rotators, kinesthetic awareness
Sacrotuberus ligament, Adductors, Quads + 'bonus site’, local and global effects, gauging what is too much
Anterior knee, Lateral knee, Posterior knee, Inner knee
Calf complex, Ankle complex, Plantar fascia, conclusions and what to do next

Money Back Guarantee

If you complete the course and at the end don’t believe it was good value, you will receive a 100% refund!

For inquiries please contact Loren at +61 458 988 448

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What Other Personal
Trainers Are Saying

It’s all well and good to know all the different exercises BUT as a Trainer, we want to be able to program these exercises together in a fun, safe and effective way. For this reason, we provide a wide range of workouts, drills and games you can do with these two pieces of equipment in both one one and group / bootcamp settings.

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