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Hypertrophy Essentials

Hypertrophy Essentials

Hypertrophy Essentials

  • 100% online
  • Self-paced with no time limit (you can take as long as you like to complete the course)
  • Lifetime access to all coursework (even after completion you can log back in and refresh)
  • CECs and completion certificate delivered within 3 business days of completion
  • Approx 10 hrs of coursework
  • Fitness Australia / AUSactive (10CECs)


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Hypertrophy Essentials

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Course Details

The course is 100% online, self-paced with no expiry. You can take as long as you like to complete or finish as quick as you like! Once the assessment is submitted, you will receive your completion certificate and CECs within 3 business days! You have lifetime access to all coursework. You have support the whole duration of your course, all questions are responded to within 24 hours.

Course Outline

Credits: 10 CEC's
Approx 10 hrs of coursework

Hypertrophy Essentials  (10CECs)

What's covered in the course:

  • Scope of Practise
  • Hypertophy Part 1
    - Intro and Science of Hypertrophy
    - Hypertrophy and Functional Training
    - Benefits of Hypertrophy
    - Mindset & Visualization in Hypertrophy
    - Time Under Tension & Repetition Ranges
    - Tempo
    - Rest Times
  • Hypertophy Part 2
    - Range of Movement
    - Weight Progression Between Workouts
    - Workout & Program Duration
    - Differences in Slow and Fast-Twitched Fibers
    - Imbalances and Injury
    - Differences in Exercise Selection
    - Variety of Implements, Angles and Grips
    - Coordination
  • Programming
    - Programming Examples Part 1
    - Programming Examples Part 2
    - Hypertrophy Nutrition
    - Proportion of Micronutrients in Diet
    - Food Intolerances
    - Pre and Peri-workout Nutrition
    - Post Workout Nutrition
  • Supplementation - Ergogenic Acids
    - BCAAS vs EAAS
    - Supplementation - Ergogenic Acids
    - The Cheat vs Refeed Meal Part 1
    - The Cheat vs Refeed Meal Part 2

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Money Back Guarantee

If you complete the course and at the end don’t believe it was good value, you will receive a 100% refund!

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It’s all well and good to know all the different exercises BUT as a Trainer, we want to be able to program these exercises together in a fun, safe and effective way. For this reason, we provide a wide range of workouts, drills and games you can do with these two pieces of equipment in both one one and group / bootcamp settings.
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