Hypertrophy Essentials

Hypertrophy Essentials

100% online
Self-paced with no time limit (you can take as long as you like to complete the course)
Lifetime access to all coursework (even after completion you can log back in and refresh)
CECs and completion certificate delivered within 3 business days of completion
Approx 10 hrs of coursework

10

CECs

PDPs

CPDs

Fitness Australia / AUSactive (10CECs)

Programming

$297.00

Hypertrophy Essentials

Enrol today for

$297.00

Book now and save up to $500!

$297.00

Course Details

The course is 100% online, self-paced with no expiry. You can take as long as you like to complete or finish as quick as you like! Once the assessment is submitted, you will receive your completion certificate and CECs within 3 business days! You have lifetime access to all coursework. You have support the whole duration of your course, all questions are responded to within 24 hours.

Course Outline

Credits: 10 CEC's
Approx 10 hrs of coursework

Hypertrophy Essentials (10CECs)

What's covered in the course:

Scope of Practise
Hypertophy Part 1
- Intro and Science of Hypertrophy
- Hypertrophy and Functional Training
- Benefits of Hypertrophy
- Mindset & Visualization in Hypertrophy
- Time Under Tension & Repetition Ranges
- Tempo
- Rest Times
Hypertophy Part 2
- Range of Movement
- Weight Progression Between Workouts
- Workout & Program Duration
- Differences in Slow and Fast-Twitched Fibers
- Imbalances and Injury
- Differences in Exercise Selection
- Variety of Implements, Angles and Grips
- Coordination
Programming
- Programming Examples Part 1
- Programming Examples Part 2
- Hypertrophy Nutrition
- Proportion of Micronutrients in Diet
- Food Intolerances
- Pre and Peri-workout Nutrition
- Post Workout Nutrition
Supplementation - Ergogenic Acids

- BCAAS vs EAAS
- Supplementation - Ergogenic Acids
- The Cheat vs Refeed Meal Part 1
- The Cheat vs Refeed Meal Part 2

Money Back Guarantee

If you complete the course and at the end don’t believe it was good value, you will receive a 100% refund!

For inquiries please contact Loren at +61 458 988 448

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It’s all well and good to know all the different exercises BUT as a Trainer, we want to be able to program these exercises together in a fun, safe and effective way. For this reason, we provide a wide range of workouts, drills and games you can do with these two pieces of equipment in both one one and group / bootcamp settings.

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