$297.00
Become the fitness professional your clients need by understanding how to train women in alignment with their menstrual cycle. The Menstrual Cycle Essentials Course provides you with practical tools to optimize client results, improve retention, and create a supportive training environment. Learn how hormonal fluctuations affect energy, recovery, and performance while mastering cycle-specific programming.
Gain a foundational understanding of the menstrual cycle and its phases.
Learn how to tailor workouts based on hormonal fluctuations to maximize client performance
Help clients monitor their cycle to optimize training schedules and recovery.
Identify common menstrual irregularities and how they impact exercise.
Understand how to adjust training programs for clients with PCOS and endometriosis.
Explore how key hormones affect energy, mood, and exercise capacity.
🔹 Programming for the Follicular Phase
🔹 Programming for the Luteal Phase
🔹 Training Clients with Endometriosis
🔹 Programming for Clients with PCOS
Learn how to gather vital information respectfully and effectively.
Build trust and offer compassionate coaching to support your clients’ needs.
$297.00
Yes, our courses are accredited by top certification bodies, including Ausactive, Physical Activity Australia, REPs NZ and ESSA. This ensures that you earn CPDs that meet high standards in fitness education and professional development.
Absolutely! All our courses are self-paced, allowing you to study and complete the course on a schedule that works best for you.
Each course is designed to take approximately 10 hours to complete, depending on your personal pace and availability.
We offer comprehensive support through email and online forums. Our experienced instructors are here to answer any questions and provide guidance as you progress through the course.
Yes, you’ll retain access to all course materials after completion. This allows you to review and refresh your knowledge anytime, ensuring you stay updated on key concepts.
Yes, we offer a 30-day satisfaction guarantee. If you’re not fully satisfied within the first 30 days, you can request a full refund—no questions asked.
Our courses include a final multiple-choice assessment, which typically takes around 20-30 minutes to complete. If you don’t pass on the first attempt, you can retake the assessment at no extra cost.
Yes, post-completion, you’ll still have access to our online forum, where you can ask questions, engage with peers, and stay connected with our instructor team.
Yes, after successfully completing the final exam, you’ll be awarded a certificate of completion, which is recognized Ausactive, Physical Activity Australia, REPs NZ and ESSA
To maximize the benefits of these courses, we recommend having completed a Certificate III in Fitness or an equivalent foundational fitness certification.
Collaborating with renowned, award winning international and domestic educators to bring the latest trends and best practices to you.
Covering a wide range of topics, from mobility to nutrition, all designed by leading industry experts.
Developed in consultation with exercise physiologists and physiotherapists to ensure accuracy and quality.
Our qualifications are highly regarded by registration bodies, employers and industry stakeholders worldwide. We have courses registered in Australia, New Zealand, USA, Canada, UK, Europe and Asia.
Fitness Education Online run the largest Facebook Group in the world for Fitness Professionals with over 17,000 members (www.facebook.com/groups/fitnesseducationonline)
