Mental Fitness for the Fitness Professional (4 CECs)

Mental Fitness for the Fitness Professional (4CECs)

100% online
Self-paced with no time limit (you can take as long as you like to complete the course)
Lifetime access to all coursework (even after completion you can log back in and refresh)
CECs and completion certificate delivered within 3 business days of completion
Approx 4 hrs of coursework

4

CECs

PDPs

CPDs

Fitness Australia / AUSactive (4CECs)

Rehab/Injury Prevention

$297.00

Mental Fitness for the Fitness Professional (4 CECs)

Enrol today for

$297.00

Book now and save up to $500!

$297.00

Course Details

The course is 100% online, self-paced with no expiry. You can take as long as you like to complete or finish as quick as you like! Once the assessment is submitted, you will receive your completion certificate and CECs within 3 business days! You have lifetime access to all coursework. You have support the whole duration of your course, all questions are responded to within 24 hours.

Course Outline

Credits: 4 CEC's
Approx 4 hrs of coursework

Mental Fitness for the Fitness Professional (4 CECs)

INTRODUCTION AND WELCOME

Welcome and Why Mental Fitness for the Fitness Professional
Mental Health & The Fitness Professional
Scope of Practice
The Mental Health Continuum
Your Personal Mental Fitness Workbook

COMMON MENTAL HEALTH PROBLEMS WE MAY FACE

What are some common mental health problems?

LONELINESS & ISOLATION

STRESS AND ANXIETY

Stress itself is not a mental illness
Work related stress for Fitness Professionals
Anxiety
Assessing Yourself for symptoms of Anxiety
Signs and Symptoms to look out for in your clients
Social Anxiety
Post Traumatic Stress Disorder (PTSD)
Phobias
Panic Attacks and Panic Disorders
Coping with Anxiety and Stress
Additional Resources

DEPRESSION

Depression Awareness
Assessing your risk of Depression
Bipolar Disorder
Perinatal Depression
Coping with Depression
Signs and Symptom to look out for in your clients
Additional Resources

ADDICTIONS

Assessing your Risk of Substance Abuse
Substance Abuse
Dealing with Smoking
Dealing with Heavy Drinking
Dealing with Cannabis
Dealing with Pharmaceutical Drugs for Non-Medical Purposes
Additional Resources

WAYS TO LOOK AFTER YOURSELF AND CLIENTS

Your Mental Fitness Training Action Plan
Self-Awareness
Self-Care

Money Back Guarantee

If you complete the course and at the end don’t believe it was good value, you will receive a 100% refund!

For inquiries please contact Loren at +61 458 988 448

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