Mobility Essentials Level 1 (8 CPDs)

Credits: 8 CPD's
Approx 10 hrs of coursework

Mobility Essentials Level 1 (8 CPDs)

Mobility and Movement Level 1

• The traditional understanding of how the body works lecture and practical
• The progressive understanding of how the body works lecture and practical
• Tensegrity, tissues, everything is connected lecture
• 3 Major joints, the myofascial lines lecture
• The 4 step movement screen practical

Myofascial Mobility

• Scope of practice, properties of fascia, introduction to myofascial mobility lecture
• Practical on mobility for superficial front line
• Practical on mobility for superficial back line
• Practical mobility for lateral line
• Practical mobility for deep line
• How we are affecting the tissues, making notes on your movement screen

Specific Mobility Sequences

• Desk worker mobility
• Parent sequence
• Runners sequence
• Contact sports sequence

Mobility and Stability

• What are mobility and stability?
• Strength training explored, mobility explored, are they the same, and what is ‘true strength’
• Skeletal limitations and the tissues of our body, all influence on mobility and stability
• Does releasing tissue improve mobility or stability
• Compartmentalising and integrating training, not being too serious

Hypermobility

• Intro and what is hypermobility
• Types of hypermobility and the anxiety link, tissues of the body
• Ways to approach and help hypermobility