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Mobility Essentials for Personal Trainers Level 1 (11 CECs)

Mobility Essentials for Personal Trainers Level 1 (11 CECs)

Mobility Essentials Level 1 (11 CECs)

  • 100% online
  • Self-paced with no time limit (you can take as long as you like to complete the course)
  • Lifetime access to all coursework (even after completion you can log back in and refresh)
  • CECs and completion certificate delivered within 3 business days of completion
  • Approx 10 hrs of coursework
11
CECs
3
PDPs
CPDs
  • Fitness Australia / AUSactive (11CECs)
  • Physical Activity Australia (3PDPs)

$297.00

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Mobility Essentials for Personal Trainers Level 1 (11 CECs)

Enrol today for 

$297.00

$297.00

Course Details

The course is 100% online, self-paced with no expiry. You can take as long as you like to complete or finish as quick as you like! Once the assessment is submitted, you will receive your completion certificate and CECs within 3 business days! You have lifetime access to all coursework. You have support the whole duration of your course, all questions are responded to within 24 hours.

Course Outline

Credits: 11 CEC's
Approx 10 hrs of coursework

Mobility Essentials Level 1 (11 CECs)

Mobility and Movement Level 1

  • The traditional understanding of how the body works lecture and practical
  • The progressive understanding of how the body works lecture and practical
  • Tensegrity, tissues, everything is connected lecture
  • 3 Major joints, the myofascial lines lecture
  • The 4 step movement screen practical

Myofascial Mobility

  • Scope of practice, properties of fascia, introduction to myofascial mobility lecture
  • Practical on mobility for superficial front line
  • Practical on mobility for superficial back line
  • Practical mobility for lateral line
  • Practical mobility for deep line
  • How we are affecting the tissues, making notes on your movement screen

Specific Mobility Sequences

  • Desk worker mobility
  • Parent sequence
  • Runners sequence
  • Contact sports sequence

Mobility and Stability

  • What are mobility and stability?
  • Strength training explored, mobility explored, are they the same, and what is ‘true strength’
  • Skeletal limitations and the tissues of our body, all influence on mobility and stability
  • Does releasing tissue improve mobility or stability
  • Compartmentalising and integrating training, not being too serious

Hypermobility

  • Intro and what is hypermobility
  • Types of hypermobility and the anxiety link, tissues of the body
  • Ways to approach and help hypermobility
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Money Back Guarantee

If you complete the course and at the end don’t believe it was good value, you will receive a 100% refund!

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It’s all well and good to know all the different exercises BUT as a Trainer, we want to be able to program these exercises together in a fun, safe and effective way. For this reason, we provide a wide range of workouts, drills and games you can do with these two pieces of equipment in both one one and group / bootcamp settings.
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