Pelvic Floor Essentials for Fitness Professionals (10CECs)

Course is 100% online, self paced with no expiry. You can take as long as you like to complete or finish as quick as you like! Once the assessment is submitted, you will receive your completion certificate and CECs within 3 business days! You have lifetime access to all coursework. You have support the whole duration of your course, all questions are responded too within 24 hours.

Module 1:

• What are pelvic floor muscles (their purpose etc.)
• Types of incontinence (things that can trigger symptoms)
• Prolapse (causes, who can help)

Module 2:

• Pregnancy (what happens to your body, PF, exercise)
• Childbirth (impact on PF, recovery, steps to returning to exercise)
• Pre screening (Questions to ask & how, when & where to refer on, what is & isn't normal), PF pre-screen PDF.
• Working with a Women's Health Physio/ Pelvic Floor Physio (What they do, build relationship, Allied Health Professional)
• Teach Pelvic Floor cues (technique, do's and don'ts, amount etc.)

Module 3:

• Exercise programming (ways to safely plan out your programming, adaptions, timing etc.)
• Exercise - How to guide Cardio & strength training (progression, Regression, when and examples of how
• HIIT (what to look for, breath, endurance etc.)

Module 4:

• Teach clients to self manage & what to look for (hormones, fatigue, symptoms etc.)
• How to put this into action (5 practical steps to apply this to your learning directly to your exercise programming & business)

Module 5:

• Empowering your mum's & 5 steps to implementing pelvic floor health into your business

BONUS: Interviews with experts on female training