Pregnant & Post Natal Training for Personal Trainers (4CECs)

4 CECs

2 PDPs

This course is registered with Fitness Australia (4CECs) and Physical Activity Australia (2PDPs).

Become a certified fitness instructor for expecting and new mothers.

The physiological changes that women experience during pregnancy and after pregnancy are important considerations for their programming and training with you.

As a fitness professional, you must know which exercises are safe for pre/postnatal women.

Enroll in our Pre and Post Natal Fitness Certification Course and gain CEC’s you need to be qualified and insured as a fitness instructor for pre and post natal women

This online course was developed in collaboration with world-class fitness and women’s health experts. You will gain in-depth knowledge about the anatomical changes pregnant women experience and their unique needs. You will also learn how to modify exercise routines to suit your clients’ individual needs and create fitness programs that help them build strength during their pregnancy and regain their fitness after birth.


Pregnant & Post Natal Training for Personal Trainers (4CECs)


Course Outline

Credits: 4 CECs

Money back guarantee

If you complete the course and at the end don’t believe it was good value… You will receive a 100% refund!
For enquiries please contact Claudia on +61 450 123 838.

What you will learn

  • Considerations & contrabands for each trimester
  • Change of posture, base of support and related issues
  • Hormonal and endocrine changes
  • Pelvic instability & Pubis symphasis diastasis
  • Pelvic floor, Transverse Abdominus, Abdominal Diastsis and Back pain
  • Carpal tunnel syndrome
  • High / Low Blood pressure
  • Perineum Trauma, Incontinence and Prolapse (Vaginal,Uterine, Bladder, Rectal)
  • Poor/Slow C-section Wound Healing
  • After Effects of Gestational Diabetes
  • Breast Health/Mastitis, bleeding during exercise, piles, hemorrhoids, constipation and varicose veins
  • Changes in respiratory system, core temperature and energy balance
  • Knee Pain, sciatica, piriformis, sacroiliac pain and damaged coccyx
  • Pregnant clients exercising in supine position
  • Fluid retention / Oedema
  • Post natal depression, stress and cortisol

Start Your Pre and Post Natal Certification Today

Fitness Education Online makes learning and certification easy with our online courses. Don’t miss out on this opportunity to upskill and offer more to your clients. If you have any questions about any of our courses you can contact us on +61 412 758 031 or email