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Pregnant & Post Natal Training for Personal Trainers (4CECs)

Pregnant & Post Natal Training for Personal Trainers (4CECs)

Become a certified fitness instructor for expecting and new mothers.

The physiological changes that women experience during pregnancy and after pregnancy are important considerations for their programming and training with you.

As a fitness professional, you must know which exercises are safe for pre/postnatal women.

Enroll in our Pre and Post Natal Fitness Certification Course and gain CEC’s you need to be qualified and insured as a fitness instructor for pre and post natal women

This online course was developed in collaboration with world-class fitness and women’s health experts. You will gain in-depth knowledge about the anatomical changes pregnant women experience and their unique needs. You will also learn how to modify exercise routines to suit your clients’ individual needs and create fitness programs that help them build strength during their pregnancy and regain their fitness after birth.

This is online course is run by Mishfit and promoted by Fitness Education Online




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Pregnant & Post Natal Training for Personal Trainers (4CECs)

Enrol today for 



Course Outline

Credits: 4 CECs

What You'll Learn

  • Considerations & contrabands for each trimester
  • Change of posture, base of support and related issues
  • Hormonal and endocrine changes
  • Pelvic instability & Pubis symphasis diastasis
  • Pelvic floor, Transverse Abdominus, Abdominal Diastsis and Back pain
  • Carpal tunnel syndrome
  • High / Low Blood pressure
  • Perineum Trauma, Incontinence and Prolapse (Vaginal,Uterine, Bladder, Rectal)
  • Poor/Slow C-section Wound Healing
  • After Effects of Gestational Diabetes
  • Breast Health/Mastitis, bleeding during exercise, piles, hemorrhoids, constipation and varicose veins
  • Changes in respiratory system, core temperature and energy balance
  • Knee Pain, sciatica, piriformis, sacroiliac pain and damaged coccyx
  • Pregnant clients exercising in supine position
  • Fluid retention / Oedema
  • Post natal depression, stress and cortisol

Start Your Pre and Post Natal Certification Today

Fitness Education Online makes learning and certification easy with our online courses. Don’t miss out on this opportunity to upskill and offer more to your clients. If you have any questions about any of our courses you can contact us on +61 412 758 031 or email

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Money Back Guarantee

If you complete the course and at the end don’t believe it was good value, you will receive a 100% refund!

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What Other Personal 
Trainers Are Saying

It’s all well and good to know all the different exercises BUT as a Trainer, we want to be able to program these exercises together in a fun, safe and effective way. For this reason, we provide a wide range of workouts, drills and games you can do with these two pieces of equipment in both one one and group / bootcamp settings.
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