Pregnant & Post Natal Training for Personal Trainers (4CECs)

4 CECs

2 PDPs

Note: This is online course is run by Mishfit and promoted by Fitness Education Online

Become a certified fitness instructor for expecting and new mothers.

The physiological changes that women experience during pregnancy and after pregnancy are important considerations for their programming and training with you.

As a fitness professional, you must know which exercises are safe for pre/postnatal women.

Enroll in our Pre and Post Natal Fitness Certification Course and gain CEC’s you need to be qualified and insured as a fitness instructor for pre and post natal women

This online course was developed in collaboration with world-class fitness and women’s health experts. You will gain in-depth knowledge about the anatomical changes pregnant women experience and their unique needs. You will also learn how to modify exercise routines to suit your clients’ individual needs and create fitness programs that help them build strength during their pregnancy and regain their fitness after birth.


Helping Fitness Instructors Fulfill Professional Requirements

Fitness Education Online prepares you for the responsibility of guiding expectant and new mothers in their desire to stay fit and healthy throughout their pregnancy and after they deliver their baby.

This is a market group that requires special attention and careful handling. Women’s bodies undergo anatomical and hormonal changes that can affect their ability to perform physical exercises. What used to work for them before pregnancy might not have the same impact during pregnancy, as well. As their trainer and instructor, you will be your clients’ primary source of answers and guidance on how they can keep their bodies healthy, agile, and ready for childbirth.

Why Choose This Course?

It will be beneficial to your career as a fitness instructor if you are certified to train pre- and post-natal women, whether in group exercises or individually as a personal trainer. Fitness Education Online offers high-quality training and theoretical instruction. When you’re done with the course, you’ll have earned the required CECs to offer pregnancy fitness programs that are safe and effective.

As the course is delivered entirely online, you’re free to take it anytime and complete it at your own pace. You may also review the materials after earning your CEC. It’s a lifetime benefit that you can enjoy at Fitness Education Online.

Facts About Pregnancy Fitness Training

It’s safe for pregnant women to exercise unless their pregnancy is very delicate, and doctors expressly forbade them from performing any strenuous physical exercise. Those who have non-complicated pregnancies will benefit a lot from aerobic conditioning and strength training on top of maintaining a healthy diet and lifestyle.

As the pregnancy progresses, however, the weight and body mass they gain may change the weight distribution on their joints. Their centre of balance realigns, affecting their dexterity and coordination. It could be dangerous for an expectant mother and her child if she were to perform the same old exercises. Fitness trainers must, therefore, know how to modify or create routines that pregnant women may perform safely.

This Course is for You!

If you have a passion for helping women achieve their highest potential or a special regard for hard-working mothers who want to better themselves in every aspect, this course is for you. Fitness Education Online’s Pre- and Post-Natal Fitness Certification Course will give you a leg-up for this career path. It covers topics like pelvic floor pain, postural changes during each trimester, the healing process of C-section wounds, supine position exercises and even post-natal depression.

Enrol Today at Fitness Education Online

Complete this CEC course and be on the road to become a certified pregnancy and postpartum trainer in Australia and New Zealand. Begin your education and add the course to your syllabus today.

Pregnant & Post Natal Training for Personal Trainers (4CECs)


Course Outline

Credits: 4 CECs

Course Details

Course is 100% online, self paced with no expiry. You can take as long as you like to complete or finish as quick as you like! Once assessment is submitted, you will receive your completion certificate and CECs within 3 business days! You have lifetime access to all coursework. You have support the whole duration of your course, all questions are responded to within 24 hours.

Money back guarantee

If you complete the course and at the end don’t believe it was good value… You will receive a 100% refund!
For enquiries please contact Claudia on +61 450 123 838.

What you will learn

  • Considerations & contrabands for each trimester
  • Change of posture, base of support and related issues
  • Hormonal and endocrine changes
  • Pelvic instability & Pubis symphasis diastasis
  • Pelvic floor, Transverse Abdominus, Abdominal Diastsis and Back pain
  • Carpal tunnel syndrome
  • High / Low Blood pressure
  • Perineum Trauma, Incontinence and Prolapse (Vaginal,Uterine, Bladder, Rectal)
  • Poor/Slow C-section Wound Healing
  • After Effects of Gestational Diabetes
  • Breast Health/Mastitis, bleeding during exercise, piles, hemorrhoids, constipation and varicose veins
  • Changes in respiratory system, core temperature and energy balance
  • Knee Pain, sciatica, piriformis, sacroiliac pain and damaged coccyx
  • Pregnant clients exercising in supine position
  • Fluid retention / Oedema
  • Post natal depression, stress and cortisol

Start Your Pre and Post Natal Certification Today

Fitness Education Online makes learning and certification easy with our online courses. Don’t miss out on this opportunity to upskill and offer more to your clients. If you have any questions about any of our courses you can contact us on +61 412 758 031 or email