Fitness Education Logo
Pregnant & Post Natal Training for PTs Package (10CECs)

Pregnant & Post Natal Training for PTs Package (10CECs)

Become a certified fitness instructor for expecting and new mothers.

The physiological changes that women experience during pregnancy and after pregnancy are important considerations for their programming and training with you.

As a fitness professional, you must know which exercises are safe for pre/postnatal women.

Enroll in our Pre and Post Natal Fitness Certification Course and gain CEC’s you need to be qualified and insured as a fitness instructor for pre and post natal women

This online course was developed in collaboration with world-class fitness and women’s health experts. You will gain in-depth knowledge about the anatomical changes pregnant women experience and their unique needs. You will also learn how to modify exercise routines to suit your clients’ individual needs and create fitness programs that help them build strength during their pregnancy and regain their fitness after birth.

10
CECs
2
PDPs
6
CPDs
  • Fitness Australia (10CECs)
  • Physical Activity Australia (2PDPs)
  • REPS New Zealand (6CPDs)

$297.00

Product Gradient Image 2Product Gradient Image 1

Pregnant & Post Natal Training for PTs Package (10CECs)

Enrol today for 

$297.00

$297.00

Course Outline

Credits: 10 CECs

What You'll Learn

Pregnant & Post Natal Training for Personal Trainers Level 1 (4CECs)

  • Considerations & contrabands for each trimester
  • Change of posture, base of support and related issues
  • Hormonal and endocrine changes
  • Pelvic instability & Pubis symphasis diastasis
  • Pelvic floor, Transverse Abdominus, Abdominal Diastsis and Back pain
  • Carpal tunnel syndrome
  • High / Low Blood pressure
  • Perineum Trauma, Incontinence and Prolapse (Vaginal,Uterine, Bladder, Rectal)
  • Poor/Slow C-section Wound Healing
  • After Effects of Gestational Diabetes
  • Breast Health/Mastitis, bleeding during exercise, piles, hemorrhoids, constipation and varicose veins
  • Changes in respiratory system, core temperature and energy balance
  • Knee Pain, sciatica, piriformis, sacroiliac pain and damaged coccyx
  • Pregnant clients exercising in supine position
  • Fluid retention / Oedema
  • Post natal depression, stress and cortisol

Pregnant & Post Natal Training for Personal Trainers Level 2 (6CECs)

Module 1: Risk and Clearance
Everything you need to know to ensure you stay within your scope of practice and always look professional!

As an added bonus – you will receive examples of exercise clearance and Par Q’s that you can download and edit for your clients!

Module 2: Pregnancy
We dive into each trimester and what is happening and which hormones play key roles and their impacts.

Also included are practical exercises and case studies of 3 women starting an exercise program in each trimester.

Module 3: Pelvic Floor Plus
What is the true meaning of core? … and most importantly, how do we teach this to our clients? We have you covered!

We also look at the broad spectrum of pelvic floor dysfunction and how you can easily include pelvic floor exercises, both in isolation and in conjunction with movement. Also when and where to refer. Get this right and you will be the sought-after trainer!

Module 4: Common Women’s Health Conditions
There are some very common women’s health conditions that you need to understand and importantly, how it will impact on your exercise programming.

These include:

  • PCOS
  • Endomentriosis
  • Breast and Ovarian cancer
  • Hysterectomy

Module 5: Fourth Trimester / Post Natal
This module goes into a detailed account of how to assess your client for DRAM (abdominal separation that can happen during the later stages of pregnancy) and how it will impact on your exercise programming and when and where to refer.

Module 6: Empathy Training
How do we connect with someone when we do not have shared lived experience? Chances are you are going to come into contact with a client who has experienced:

  • birth loss/miscarriage
  • prolapse or other pelvic floor dysfunction
  • loss or change of identity / postnatal depression

This module will develop your empathetic skills of listening, and knowing what to say, even when we do have personal experience to draw on.

Start Your Pre and Post Natal Certification Today

Fitness Education Online makes learning and certification easy with our online courses. Don’t miss out on this opportunity to upskill and offer more to your clients. If you have any questions about any of our courses you can contact us on +61 412 758 031 or email sales@fitnesseducationonline.com.au.

Money Back Guaranteed Logo

Money Back Guarantee

If you complete the course and at the end don’t believe it was good value, you will receive a 100% refund!

Trainers also bought
Accredited With:
Fitness Australia Logo
FITREC Logo
Physical Activity Logo
REPs Logo
Copyright 2022 Fitness Education Online All Rights Reserved
|