What you will learn

Focus Point 1: Science and Safety

Before we teach the exercises, we want to know.

What does the science say about these two pieces of equipment.

What are the scientifically proven benefits.

Who could benefit from using these pieces of equipment.

Who is at risk when using these pieces of equipment.

What can we do to minimise and mitigate the risk.

Focus Point 2: Exercise Technique

We go through every exercise in the book you can possibly do with these two pieces of equipment.

Our philosophy is the Trainer should be able to do the exercise correctly themselves first, before teaching their client. For that reason we go into detail on how to correctly perform the exercises yourself

In saying that, just because you know how to do the exercise yourself, doesn’t mean you know how to teach it. So we also go into detail on how to teach others how to correctly perform the exercises.

Focus Point 3: Workouts, Drills and Games

It’s all well and good to know all the different exercises BUT as a Trainer, we want to be able to program these exercises together in a fun, safe and effective way.

For this reason, we provide a wide range of workouts, drills and games you can do with these two pieces of equipment in both one one and group / bootcamp settings.