The ultimate functional training CEC course “Sub30 Core (9CECs)
Sub30 Core (9CECs)
Course Duration: 10 hours
Course is 100% online, self paced with no expiry. You can take as long as you like to complete or finish as quick as you like! Once assessment is submitted, you will receive your completion certificate and CECs within 3 business days! You have lifetime access to all coursework. You have support the whole duration of your course, all questions are responded to within 24 hours.
Focus Point 1: Science and Safety
Before we teach the exercises, we want to know.
What does the science say about these two pieces of equipment.
What are the scientifically proven benefits.
Who could benefit from using these pieces of equipment.
Who is at risk when using these pieces of equipment.
What can we do to minimise and mitigate the risk.
Focus Point 2: Exercise Technique
We go through every exercise in the book you can possibly do with these two pieces of equipment.
Our philosophy is the Trainer should be able to do the exercise correctly themselves first, before teaching their client. For that reason we go into detail on how to correctly perform the exercises yourself
In saying that, just because you know how to do the exercise yourself, doesn’t mean you know how to teach it. So we also go into detail on how to teach others how to correctly perform the exercises.
Focus Point 3: Workouts, Drills and Games
It’s all well and good to know all the different exercises BUT as a Trainer, we want to be able to program these exercises together in a fun, safe and effective way.
For this reason, we provide a wide range of workouts, drills and games you can do with these two pieces of equipment in both one one and group / bootcamp settings.
The support that they’ve offered has been fantastic. My course is booked solid.
20 new customers & 12-16 people turning up every night of the week!
“I’m a studio owner in ACT specialising in small group workouts. I have followed Fitness Education Online for sometime and have recently completed Online Training Essentials and Sub30 Core.
I really enjoyed the online format and opportunity to work in a self paced environment. I’m so pleased with the practical nature of the advice and exercises. I can immediately implement more interesting core workouts and also enhance the online experience for my clientele. I recommend this course for any PT who wants to spice things up a bit in their workouts – and to keep the brain clicking over!”
“I’m a Bootcamp Instructor in Ontario, Canada. I heard about Fitness Education Online through a contact Leon Melnicenko and have just completed their Sub30 Core CEC course. I loved the online structure and the support I got. The biggest takeaway for me was the amount of different workouts I can now use for my Bootcamp. I recommend this course for any PT who wants to run a more successful Bootcamp! Thanks, Travis Mattern, Sean McCrory and Leon Melnicenko “
“I’m a business owner based in the Riverina, I have been in the industry for 12 years and recently completed the Sub 30 Core course. Being in the country, isn’t always easy to access good continuing education, but I have discovered FEO – brilliant educators. I loved the ease of the course content, and that I can pick up and continue at my own pace. I loved the videos to help execute the movements properly. I loved this course so much, I have already signed up for 2 more. Highly recommend these guys.”
“Absolutely worth every dollar! Finishing my SUb30 Core training through FEO has been the best investment I have made in upskilling! This is a great, comprehensive course and covers so much more than just the material to teach the class!”
“The course provided ‘sub30 core’ was exactly what I was after.
Fitness education online was easy to follow and responses were prompt.
Will defiantly follow up with more courses through you guys.
“I am based in Sydney and have been in the industry for 9 years. I have recently completed the Sub30core course. A solid course, with not only great exercises to use, but science based backing. The core is a critical component of any training program. Highly recommend. Jo”
“I just want to say thank you so much for your amazing stuff. It’s already revolutionised my business and reignited my passion for PT!”
“10/10! I was not looking for someone to tell me to just do something. I found the personal touches like calling clients prior and after session to be very useful.”
“Informative and easy to navigate, the course was helpful in all aspects of helping to improve my business. I will be doing more courses with you”