Sub30 Core (9CECs)
The ultimate functional training CEC course “Sub30 Core (10CECs)
- 100% online
- Self paced with no time limit (you can take as long as you like to complete the course)
- Lifetime access to all coursework (even after completion you can log back in and refresh)
- Approx 10 hours of courswork
- CECs and completion certificate delivered within 3 business days of completion
- 30 Day Money back guarantee
Sub30 Core (9CECs)
Course Duration: 10 hours
Package consists of two courses
Sub30 Core (9CECs): $297
Course is 100% online, self paced with no expiry. You can take as long as you like to complete or finish as quick as you like! Once assessment is submitted, you will receive your completion certificate and CECs within 3 business days! You have lifetime access to all coursework. You have support the whole duration of your course, all questions are responded to within 24 hours.
Money back guarantee
If you complete the course and at the end don’t believe it was good value… You will receive a 100% refund!
For enquiries please contact Claudia on +61 450 123 838.
What you will learn
Focus Point 1: Science and Safety
Before we teach the exercises, we want to know.
What does the science say about these two pieces of equipment.
What are the scientifically proven benefits.
Who could benefit from using these pieces of equipment.
Who is at risk when using these pieces of equipment.
What can we do to minimise and mitigate the risk.
Focus Point 2: Exercise Technique
We go through every exercise in the book you can possibly do with these two pieces of equipment.
Our philosophy is the Trainer should be able to do the exercise correctly themselves first, before teaching their client. For that reason we go into detail on how to correctly perform the exercises yourself
In saying that, just because you know how to do the exercise yourself, doesn’t mean you know how to teach it. So we also go into detail on how to teach others how to correctly perform the exercises.
Focus Point 3: Workouts, Drills and Games
It’s all well and good to know all the different exercises BUT as a Trainer, we want to be able to program these exercises together in a fun, safe and effective way.
For this reason, we provide a wide range of workouts, drills and games you can do with these two pieces of equipment in both one one and group / bootcamp settings.