Ultimate Training Women Package (36CECs)

36 CEC's

5 PDP's

17 CPD's

Course Package is registered with Fitness Australia (36CECs), Physical Activity Australia (5PDPs), REPS New Zealand (17CPDs) and FITREC

Ultimate Training Women Package (36CECs)

  • 100% online
  • Self paced with no time limit (you can take as long as you like to complete the course)
  • Lifetime access to all coursework (even after completion you can log back in and refresh)
  • Approx 25 hours of coursework
  • CECs and completion certificate delivered within 3 business days of completion
  • 30 Day Money back guarantee

$997.00

Ultimate Training Women Package (36CECs)

Sale!

$997.00

Course Outline

Credits: 36 CECs
Course Duration: 25 hours

Package consists of five courses

  • Virtual Summit: Womens Health: What Fitpros Need to Know About Training Women (10CECs)
  • Female Health + Performance Mini Course (4CECs)
  • Training Women 50+ (8CECs)
  • Pelvic Floor Essentials for Fitness Professionals (10CECs)
  • Pregnant & Post Natal Training for Personal Trainers (4CEC)

 

The course is 100% online, self-paced with no expiry. You can take as long as you like to complete or finish as quick as you like! Once the assessment is submitted, you will receive your completion certificate and CECs within 3 business days! You have lifetime access to all coursework. You have support the whole duration of your course, all questions are responded to within 24 hours.

 

Money back guarantee

If you complete the course and at the end don’t believe it was good value… You will receive a 100% refund!
For enquiries please contact Claudia on +61 450 123 838.

 

What you will learn

 

Virtual Summit: Womens Health: What Fitpro’s Need to Know About Training Women (10CECs)

  • Understanding the Menstrual cycle and what red flags you need to be aware of: Presenter = Nardia Norman
  • Why her six-week check-up is not enough and the questions you should be asking: Presenter = Jen Dugar
  • How to safely train Women 50+: Presenter = Mish Wright
  • The 10 questions you need to ask ALL your female clients (and what to do with their answers!): Presenter = Thea Baker
  • Panel Discussion on women’s health with all presenters
  • Workout Ideas, Live Workout Examples, Interviews with experts, recommended readings and references

Female Health + Performance Mini Course (4CECs)

  • Know how to stay within your scope of practice when training women
  • Know how and where to refer when something is out of scope
  • Understand the 3 pillars of female performance
  • Understanding of the female sex hormone oestrogen
  • Understanding of the menstrual cycle affects a woman’s training
  • Understanding how to program around around a woman’s menstrual cycle
  • Understand the key considerations when programming exercise for women in general
  • Assessment
  • References
  • Recommended Readings

Training Women 50+ (8CECs)

  • Training women 50+ Talking about my generation, Ageism, Why train women over 50+
  • Menopause The stages of the menopause, Hormones & the menopause, TED Talk -How menopause affects the brain
  • Pelvic Floor Pelvic Floor Dysfunctions, Types of Incontinence, Types of Prolapse, Prolapse Symptoms & Risk Factors, How to cue pelvic floor contractions in isolation
  • Health considerations Cardiovascular / heart disease, Osteoporosis / osteopenia
  • Practical Applications A question tool-box to create empathetic engagement, Exercise considerations, modifications, Important components of programming for women aged 50+, Exercise in water, What to avoid
  • The POSITIVES of menopause Look on the bright side+, Where and when to refer on
  • Further Presentations Menopause & Pelvic Floor Webinar, Mish Wright – Training Women 50+ Webinar, Top 10 Chronic conditions for older adults & how to train them

Pelvic Floor Essentials for Fitness Professionals (10CECs)

  • Module 1: Pelvic floor, Incontinence & prolapse 101
  • Module 2: What Fitness Professionals need to know ABOUT their mum’s to safely train/ coach them
  • Module 3: Exercise programming with pelvic floors 101
  • Module 4: Empowering your mum’s & 5 steps to implementing pelvic floor health into your business
  • Module 5: Workout examples of how to incorporate pelvic floor safety into your workouts
  • Module 6: Interviews with other pelvic floor experts

Pregnant & Post Natal Training for Personal Trainers (4CEC)

  • Considerations & contrabands for each trimester
  • Change of posture, base of support and related issues
  • Hormonal and endocrine changes
  • Pelvic instability & Pubis symphasis diastasis
  • Pelvic floor, Transverse Abdominus, Abdominal Diastsis and Back pain
  • Carpal tunnel syndrome
  • High / Low Blood pressure
  • Perineum Trauma, Incontinence and Prolapse (Vaginal,Uterine, Bladder, Rectal)
  • Poor/Slow C-section Wound Healing
  • After Effects of Gestational Diabetes
  • Breast Health/Mastitis, bleeding during exercise, piles, hemorrhoids, constipation and varicose veins
  • Changes in the respiratory system, core temperature and energy balance
  • Knee Pain, sciatica, piriformis, sacroiliac pain and damaged coccyx
  • Pregnant clients exercising in supine position
  • Fluid retention / Oedema
  • Post natal depression, stress, and cortisol
Sale!

Ultimate Training Women Package (36CECs)

$997.00

Ultimate Training Women Package (36CECs)

  • 100% online
  • Self paced with no time limit (you can take as long as you like to complete the course)
  • Lifetime access to all coursework (even after completion you can log back in and refresh)
  • Approx 25 hours of coursework
  • CECs and completion certificate delivered within 3 business days of completion
  • 30 Day Money back guarantee

The course is 100% online, self-paced with no expiry. You can take as long as you like to complete or finish as quick as you like! Once the assessment is submitted, you will receive your completion certificate and CECs within 3 business days! You have lifetime access to all coursework. You have support the whole duration of your course, all questions are responded to within 24 hours.

 

What Other Personal Trainers Are Saying

It’s all well and good to know all the different exercises BUT as a Trainer, we want to be able to program these exercises together in a fun, safe and effective way. For this reason, we provide a wide range of workouts, drills and games you can do with these two pieces of equipment in both one one and group / bootcamp settings.

The support that they’ve offered has been fantastic. My course is booked solid.

Amy

20 new customers & 12-16 people turning up every night of the week!

Mark

thumb_02_60_60Justine says…

“It’s amazing how many different exercises you can do with a battlerope. I enjoyed learning about all of them. All the information I needed was in the course material. I found it very helpful.”

thumb_01_60_60Michelle says…

 

“Thank you that is amazing, i have done some of these but i love the way you have explained and video demo for it. I love incorporating games. This has really helped me.”

thumb_03_60_60Mark says…

 

“Outstanding – I emailed 4 courses providers on the weekend over Xmas break. I did not expect any responses. However, I got an email response from Jonathon almost immediately.”

thumb_02_60_60Emma says…

 

“I just want to say thank you so much for your amazing stuff. It’s already revolutionised my business and reignited my passion for PT!”

thumb_01_60_60Scott says…

 

“10/10! I was not looking for someone to tell me to just do something. I found the personal touches like calling clients prior and after session to be very useful.”

thumb_03_60_60Andrea says…

 

“Informative and easy to navigate, the course was helpful in all aspects of helping to improve my business. I will be doing more courses with you”

thumb_02_60_60Jess says…

“Only 2 weeks in and thanks to fitness education online iv gone from 10 direct debit bootcamp clients to 26 and 6 new PT clients. I had been struggling for months before now with a brand new hyped up gym opening near me. I almost shut my business down. Well not anymore. Onwards and upwards to reach 50 new direct debit clients is my next goal. I cant wait to keep studying.”

thumb_01_60_60Tracey says…

 

“Hey jono not sure if you remember but I messaged you about me doing an info session for my first Bootcamp ever and you rang me with some advice. Well 23 turned up for info session and 22 have paid in advance and One apologized stating she would live to do it however she feels her body was not up to it. First session tomorrow morning, yay. Thank you thank you thank you.”

thumb_03_60_60Ashy says…

 

“Ashy Bines here! I’ve known Jono from Fitness Education Online for a long time now and we’ve worked pretty closely together in the past and he knows a thing or two about running a successful bootcamp! If you’re trainer looking to grow your Bootcamp i’d definitely recommend talking to Jono- easy going ,fun and doesnt complicate things!”