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Female Training Specialist (42CECs)

Female Training Specialist (42CECs)

  • 100% online
  • Self paced with no time limit (you can take as long as you like to complete the course)
  • Lifetime access to all coursework (even after completion you can log back in and refresh)
  • Approx 25 hours of coursework
  • CECs and completion certificate delivered within 3 business days of completion
  • 30 Day Money back guarantee
  • Fitness Australia (42CECs)
  • Physical Activity Australia (11PDPs)
  • REPS New Zealand (28CPDs)


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Female Training Specialist (42CECs)

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Course Outline

Credits: 42 CECs
Course Duration: 25 hours

Package Consists of Two Courses

  • Virtual Summit: Womens Health: What Fitpros Need to Know About Training Women (10CECs)
  • Virtual Summit: Womens Health: What Fitpros Need to Know About Training Women Level 2 (10CECs)
  • Training Women 50+ (8CECs)
  • Pelvic Floor Essentials for Fitness Professionals (10CECs)
  • Pregnant & Post Natal Training for Personal Trainers (4CEC)

The course is 100% online, self-paced with no expiry. You can take as long as you like to complete or finish as quick as you like! Once the assessment is submitted, you will receive your completion certificate and CECs within 3 business days! You have lifetime access to all coursework. You have support the whole duration of your course, all questions are responded to within 24 hours.

What You'll Learn

Virtual Summit: Womens Health: What Fitpro’s Need to Know About Training Women (10CECs)

  • Understanding the Menstrual cycle and what red flags you need to be aware of: Presenter = Nardia Norman
  • Why her six-week check-up is not enough and the questions you should be asking: Presenter = Jen Dugar
  • How to safely train Women 50+: Presenter = Mish Wright
  • The 10 questions you need to ask ALL your female clients (and what to do with their answers!): Presenter = Thea Baker
  • Panel Discussion on women’s health with all presenters
  • Workout Ideas, Live Workout Examples, Interviews with experts, recommended readings and references

Virtual Summit: Womens Health: What Fitpro’s Need to Know About Training Women Level 2 (10CECs)

  • Training women like women: a starting point with Clare Hozack
  • Pelvic floor muscles through pregnancy, childbirth, hormonal changes and exercise with Kirstyn Campbell
  • Core Restore Workshop: Core Workout Program specifically for new mums Kirstyn Campbell
  • The Fit Pro's Guide To PCOS - Understanding PCOS, how it effects women and what you can do to help with Nardia Norman
  • Exercise While Pregnant: Trimester by trimester programming for healthy pregnancy with Mary Bacon
  • Business Panel: A panel of guests who run successful Fitness Businesses around Training Women

Training Women 50+ (8CECs)

  • Training women 50+ Talking about my generation, Ageism, Why train women over 50+
  • Menopause The stages of the menopause, Hormones & the menopause, TED Talk -How menopause affects the brain
  • Pelvic Floor Pelvic Floor Dysfunctions, Types of Incontinence, Types of Prolapse, Prolapse Symptoms & Risk Factors, How to cue pelvic floor contractions in isolation
  • Health considerations Cardiovascular / heart disease, Osteoporosis / osteopenia
  • Practical Applications A question tool-box to create empathetic engagement, Exercise considerations, modifications, Important components of programming for women aged 50+, Exercise in water, What to avoid
  • The POSITIVES of menopause Look on the bright side+, Where and when to refer on
  • Further Presentations Menopause & Pelvic Floor Webinar, Mish Wright – Training Women 50+ Webinar, Top 10 Chronic conditions for older adults & how to train them

Pelvic Floor Essentials for Fitness Professionals (10CECs)

  • Module 1: Pelvic floor, Incontinence & prolapse 101
  • Module 2: What Fitness Professionals need to know ABOUT their mum’s to safely train/ coach them
  • Module 3: Exercise programming with pelvic floors 101
  • Module 4: Empowering your mum’s & 5 steps to implementing pelvic floor health into your business
  • Module 5: Workout examples of how to incorporate pelvic floor safety into your workouts
  • Module 6: Interviews with other pelvic floor experts

Pregnant & Post Natal Training for Personal Trainers (4CEC)

  • Considerations & contrabands for each trimester
  • Change of posture, base of support and related issues
  • Hormonal and endocrine changes
  • Pelvic instability & Pubis symphasis diastasis
  • Pelvic floor, Transverse Abdominus, Abdominal Diastsis and Back pain
  • Carpal tunnel syndrome
  • High / Low Blood pressure
  • Perineum Trauma, Incontinence and Prolapse (Vaginal,Uterine, Bladder, Rectal)
  • Poor/Slow C-section Wound Healing
  • After Effects of Gestational Diabetes
  • Breast Health/Mastitis, bleeding during exercise, piles, hemorrhoids, constipation and varicose veins
  • Changes in the respiratory system, core temperature and energy balance
  • Knee Pain, sciatica, piriformis, sacroiliac pain and damaged coccyx
  • Pregnant clients exercising in supine position
  • Fluid retention / Oedema
  • Post natal depression, stress, and cortisol
Money Back Guaranteed Logo

Money Back Guarantee

If you complete the course and at the end don’t believe it was good value, you will receive a 100% refund!

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What Other Personal 
Trainers Are Saying

It’s all well and good to know all the different exercises BUT as a Trainer, we want to be able to program these exercises together in a fun, safe and effective way. For this reason, we provide a wide range of workouts, drills and games you can do with these two pieces of equipment in both one one and group / bootcamp settings.
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