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Bootcamp workouts

Anterior and Posterior Chain Exercises with Suspension Trainers

Anterior and Posterior Chain Exercises with Suspension Trainers

Anterior and Posterior Chain Exercises with Suspension Trainers: Hi guys! it's Jono here today. I'm feeling good 🙂 Thursday morning is my "Stretch Session" with my PT Hannah - I always feel so much better after it 🙂 I actually want to share a photo of us from...

How to Use Suspension Trainers for Bootcamp

How to Use Suspension Trainers for Bootcamp

How to Use Suspension Trainers for Bootcamp: Hi guys! It's Jono here today. If you've been following us for a while you'll probably know a few things about me personally. Number 1: I'm very proud I drive a 2 door 1998 Honda Civic that I purchased for $2,000. Number 2:...

Partner Drills for Bootcamp

Partner Drills for Bootcamp

Partner Drills for Bootcamp: Hi gusy! It's Travis here today. How are you? As you may or may not know, I train Brazilian Jiu Jitsu and MMA a couple times a week at a local gym. He's got a great set up, cage, ring, matts and gym equipment. Recently some of the top guys...

Workouts for Bootcamp

Workouts for Bootcamp

How many workouts do you need? Hi guys! It's Jono here today. On Monday's blog I was telling you about how to structure your Bootcamp which is very important... BUT... that's only going to take you so far! Once you've got your Bootcamp structured (e.g. 6 sessions a...

Don’t do this exercise… Can you guess it?

Don’t do this exercise… Can you guess it?

Don't do this exercise... Can you guess it? Hi guys! It's Jono and Travis here today. We wanted to continue on our blog about "posterior chain" exercises and how they are hard to incorporate into Bootcamp. Last time, we gave some easy examples of lower body posterior...

3-Station Circuit Workout for Bootcamp

3-Station Circuit Workout for Bootcamp

3-Station Circuit Workout for Bootcamp G'day guys! It's Travis here today. The day has finally arrived! Tonight it's the school show and my year 3 class will be dancing and performing. As I was saying a few weeks ago, I'm a primary school teacher and we have this...

Animal Flow Drills for Bootcamp

Animal Flow Drills for Bootcamp

Animal Flow Drills for Bootcamp: G'day guys! It's Travis here today to finish off the week. As you know I'm a primary school teacher and I'm teaching a year 3 classes. It's been hectic at school trying to organize a school show coming up in 2 weeks, that right! I have...

Kick Boxing Combination Drills for Bootcamp

Kick Boxing Combination Drills for Bootcamp

Kick Boxing Combination Drills for Bootcamp: G'day guys! It's Travis here today. Welcome back. Yesterday Jono came over to take some live videos for Facebook (mainly coned-based drills) and they were really fun! Jono did a bodyweight one for the Community Group and I...

Kick Boxing Style Drills for Bootcamp

Kick Boxing Style Drills for Bootcamp

Kick Boxing Style Drills for Bootcamp: G'day guys! It's Travis here today. How was your weekend? Mine was really busy. We're still renovating our backyard and building a new deck. We're hoping to have it up and running by summer, so fingers crossed. Saturday night, we...

Boost your Bootamp Boxing Workout with these Tips

Boost your Bootamp Boxing Workout with these Tips

Boost your Bootcamp Boxing Workout with these Tips: Hi guys! It's Travis here today. I'm very excited about a new fun opportunity that presented itself to coach the Uruguayan rugby league team here in Sydney. I speak Spanish and as you may know, I married an...