Get Your Fitness Games for Bootcamp Online Course

Boxing drills

Boxing workout for Uneven Numbers

Boxing workout for Uneven Numbers

Boxing workout for Uneven Numbers: Hi guys! Happy Friday! I hope your week is going well. Since our Boxing Workouts for Personal Trainers mini course is currently on special I thought I'd share one of my favourite cardio boxing drills! My favourite drill is the "Power...

Kick Boxing drills for Bootcamp

Kick Boxing drills for Bootcamp

Kick Boxing drills for Bootcamp: Hi guys! It's Travis here today. On Monday I shared with you how I got started in Kickboxing and today I wanted to share with you my favourite drill when using kicking in your sessions. Now I normally focus on cardio boxing drills, but...

Cardio Boxing for Bootcamp

Cardio Boxing for Bootcamp

Cardio Boxing for Bootcamp: Hi guys! It's Travis here. How was your weekend? Mine was really cool! I met up with a friend yesterday who's been having a bit of a rough time and trying to get back into regular exercise. He told me how much he loves "cardio boxing" and...

Boxing Drills for Personal Trainers

Boxing Drills for Personal Trainers

Boxing Drills for Personal Trainers: Hi guys! It's Travis here today. How was your weekend? Some of my friends want to get in shape so I help them out on the weekends. I like to keep things varied because I'm training with them too and I get bored pretty easily! So I...

Kick Boxing drills for Bootcamp

Kick Boxing Combination Drills for Bootcamp

Kick Boxing Combination Drills for Bootcamp: G'day guys! It's Travis here today. Welcome back. Yesterday Jono came over to take some live videos for Facebook (mainly coned-based drills) and they were really fun! Jono did a bodyweight one for the Community Group and I...

Kick Boxing Style Drills for Bootcamp

Kick Boxing Style Drills for Bootcamp

Kick Boxing Style Drills for Bootcamp: G'day guys! It's Travis here today. How was your weekend? Mine was really busy. We're still renovating our backyard and building a new deck. We're hoping to have it up and running by summer, so fingers crossed. Saturday night, we...

Boxing workout for Uneven Numbers

2 Great Boxing Workout ideas

2 Great Boxing Workout ideas: Hey guys! It's Travis here today with a few boxing workout ideas. There are 2 drills that I would like to share with you: 2 minutes on, 30 seconds off for 2 rounds each (so 2 rounds for the boxer and 2 rounds for the pad holder). I like...