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Boxing workout for Uneven Numbers

Boxing workout for Uneven Numbers

Boxing workout for Uneven Numbers: Hi guys! Happy Friday! I hope your week is going well. Since our Boxing Workouts for Personal Trainers mini course is currently on special I thought I'd share one of my favourite cardio boxing drills! My favourite drill is the "Power...

Cardio Boxing for Bootcamp

Cardio Boxing for Bootcamp

Cardio Boxing for Bootcamp: Hi guys! It's Travis here. How was your weekend? Mine was really cool! I met up with a friend yesterday who's been having a bit of a rough time and trying to get back into regular exercise. He told me how much he loves "cardio boxing" and...

Boxing Drills for Personal Trainers

Boxing Drills for Personal Trainers

Boxing Drills for Personal Trainers: Hi guys! It's Travis here today. How was your weekend? Some of my friends want to get in shape so I help them out on the weekends. I like to keep things varied because I'm training with them too and I get bored pretty easily! So I...

Cardio Boxing for Bootcamp

Boost your Bootamp Boxing Workout with these Tips

Boost your Bootcamp Boxing Workout with these Tips: Hi guys! It's Travis here today. I'm very excited about a new fun opportunity that presented itself to coach the Uruguayan rugby league team here in Sydney. I speak Spanish and as you may know, I married an...

12 Rounds: Boxing or Bootcamp?

12 Rounds: Boxing or Bootcamp?

12 Rounds: Boxing or Bootcamp? Hi guys! Jono here! How was your weekend? Did you watch the Boxing? Hats off to Jeff Horn... I'm a huge Manny Pacquiao fan... and the fight was definitely controversial but you have to admire the mindset off Horn. He had a dream, he...

Boxing workout for Uneven Numbers

2 Great Boxing Workout ideas

2 Great Boxing Workout ideas: Hey guys! It's Travis here today with a few boxing workout ideas. There are 2 drills that I would like to share with you: 2 minutes on, 30 seconds off for 2 rounds each (so 2 rounds for the boxer and 2 rounds for the pad holder). I like...