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How to organise a Christmas party

3 Tips to Grow Your Instagram

3 Tips to Grow Your Instagram

3 Tips to Grow Your Instagram: HI guys! It's Travis here today. So last night I achieved something that I had been working towards for a while...my blue belt in Brazilian Jiu-Jitsu. Long story short I was due for it last year, but got injured just before grading and...

The Truth About Xmas Parties

The Truth About Xmas Parties

Should Personal Trainers Organise a Xmas Party? It's Brenda here today. How was your weekend? Mine was really GOOD! My sister came to visit me and we went to a baby shower yesterday. We had high tea at the Gunners Barracks in Mosman, a beautiful place overlooking the...