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Kettlebell Workout Idea for Bootcamp

Kettlebell Workout Idea for Bootcamp

Kettlebell Workout Idea for Bootcamp: Hi guys! It's Jono here today. I have something very special to share with you today and that is that our Kettlebell Essentials (22CECs) Package is currently on special, and so today I'd like to share my FAVOURITE Kettlebell...

Which celebrity uses Kettlebells? You’ll never guess!

Which celebrity uses Kettlebells? You’ll never guess!

Which celebrity uses Kettlebells? You'll never guess! Hi guys! How are you? It's Jono here today. [ NO SPOILERS ] What I'm about to share with you will not spoil anything for you. Just a heads up! You'll never guess what I saw on Saturday night! I was at Parramatta...

What to Do When your Client Can’t keep a Neutral Spine

What to Do When your Client Can’t keep a Neutral Spine

What to Do When your Client Can't keep a Neutral Spine: Hi guys it's Jono here today. I'm just going over my notes from the Stuart Zadel conference on the weekend! Another big take away I got was the "Law of Reciprocity". Stuart's philosophy is that if you give...

How to make your clients laugh!

How to make your clients laugh!

How to make your clients laugh! Hi guys! it's Jono here today. How was your weekend? Mine was AWESOME - I went to a Stuart Zadel seminar on Saturday! He's a "property guru" but his strength is his mindset... With his mindset, he's going to succeed at whatever he does....

Does it matter what Kettlebell I use?

Does it matter what Kettlebell I use?

Does it matter what Kettlebell I use? I just got back from a "stretch" session! There's a PT (Hannah) at my local gym who specialises in flexibility / mobility! She has a good business model - she trains all sorts of people for all sorts of goals (weight loss,...

Don’t do this exercise… Can you guess it?

Don’t do this exercise… Can you guess it?

Don't do this exercise... Can you guess it? Hi guys! It's Jono and Travis here today. We wanted to continue on our blog about "posterior chain" exercises and how they are hard to incorporate into Bootcamp. Last time, we gave some easy examples of lower body posterior...

2 Reasons Not to Use Kettlebells

2 Reasons Not to Use Kettlebells

2 reasons not to use kettlebells: Hi guys! It's Jono here today. I'm super excited. Brenda and I are attending Tony Robbins "Unleash the Power Within" this weekend (Thursday - Sunday)! I'm a huge fan of Personal Development and making yourself the best possible...

3-Station Circuit Workout for Bootcamp

3-Station Circuit Workout for Bootcamp

3-Station Circuit Workout for Bootcamp G'day guys! It's Travis here today. The day has finally arrived! Tonight it's the school show and my year 3 class will be dancing and performing. As I was saying a few weeks ago, I'm a primary school teacher and we have this...

Holy F45!

Holy F45!

Holy F45! Hi guys! Travis and I are in Melbourne at the moment. We come every 3 months for a Sales Conference and Mastermind groups. We'll make sure to keep you posted on everything we learn! There's an F45 right next to the conference so we're going to train there...

Travis: My Story

Travis: My Story

Travis: My Story Hi guys! It's Travis here today. As you may or may not know, I come from an education and PT background. I'm a qualified primary school teacher and Personal Trainer. You might wonder how those 2 worlds coexist and the answer is very simple, I just...