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4 Med Ball Positions You Must Try

4 Med Ball Positions You Must Try

4 Most Useful Med Ball Positions: Hi guys! It's Travis here today. Today we're going to talk about some of the different positions you can use a medicine ball in. You can hold a medicine ball in 4 different movements whether it's squats, lunges, walking, or whatever...

4 Benefits of Using Kettlebells for Bootcamp

4 Benefits of Using Kettlebells for Bootcamp

4 Benefits of Using Kettlebells for Bootcamp Happy Monday to you all! I hope had a great weekend. It's Jono here from Fitness Education Online with another incredible blog full of ideas to grow your Bootcamp and your business. I had an AWESOME weekend myself. I went...