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pregnancy and personal training

Don’t do this….

Don’t do this….

Don't do this.... Hi guys! It's Jono here today. So I wanted to talk a little more about exercising while pregnant (sounds funny coming from me right :p)! Apart from the pre screening and warning signs - the next important thing to know is the ABSOLUTE DON'T's! Now I...

Warning Signs

Warning Signs

Warning Signs: Hi guys! It's Jono here today. On Monday's blog I recommend EVERY PT to complete a course in training pre and post natal woman! If you haven't completed a course, I strongly recommend you do - you never know what could happen. For example, you're...

The most sexist thing a Trainer can do…

The most sexist thing a Trainer can do…

The most sexist thing a Trainer can do... Hi guys! It's Jono here today. How was your weekend? Mine was very busy... Which is a change because I'm usually quite a home body! On Saturday I went to a "Baby Shower" for the first time in my life... I'm not sure if they...