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suspension

Anterior and Posterior Chain Exercises with Suspension Trainers

Anterior and Posterior Chain Exercises with Suspension Trainers

Anterior and Posterior Chain Exercises with Suspension Trainers: Hi guys! it's Jono here today. I'm feeling good 🙂 Thursday morning is my "Stretch Session" with my PT Hannah - I always feel so much better after it 🙂 I actually want to share a photo of us from...

The 2 Biggest Advantages to Using Suspension

The 2 Biggest Advantages to Using Suspension

Two biggest advantages to using suspension: Hi guys! It's Jono here today. So on Monday I was talking about how important it is for Personal Trainers to specialise in something... and when i decided to specialise in Outdoor Bootcamps i knew i had to master suspension,...

Suspension Core Workouts for Bootcamp

Suspension Core Workouts for Bootcamp

Suspension Core: Hi guys! Happy Friday! It's Jono here today. We have talked so much in the past about the different advantages of using suspension trainers for Boocamp or PT sessions. Not only they are light, portable, and versatile, but also super challenging if you...