Workout Ideas

4x4x4 And Tabata Style

4x4x4 And Tabata Style

Author: Mark Pearce It's very common for bootcamps to have names built around numbers. The main reason for this is sothe instructors don’t get confused haha. BUT another benefit is you want to keep things as simple aspossible for the member, especially in terms of...

Why a client leaving is a gift to your business

Why a client leaving is a gift to your business

Author: Tahnee Donkin As fitness professionals, we often take it personally when a client leaves. We’ve all felt thatsinking feeling in our gut when it takes us by surprise, often leaving us with a sense ofrejection. But did you ever consider that every client that...

Workout Idea: 45/15 CIRCUIT – CARDIO & STRENGTH

Workout Idea: 45/15 CIRCUIT – CARDIO & STRENGTH

Author: Mark Pearce The best bootcamps are the ones that are fast moving with no dead time for members to be staticand waiting around. This leads to chatting, losing focus and more importantly the body coolingdown putting people at risk of injuries. So, this circuit...

The Top 5 Bootcamp Workouts (Part 1)

The Top 5 Bootcamp Workouts (Part 1)

Hi! Jono here! Co Founder and Director at Fitness Education Online!  Now one of the biggest issues I see with Bootcamp Workouts is they repeat the same workout styes… They’ll overdo ‘circuits’, ‘amraps’, ‘tabata’s’ and ‘interval sessions’... Now these are all...

The Perfect Bootcamp Workout  – Multiple Chains

The Perfect Bootcamp Workout – Multiple Chains

Hi! Jono here! Co Founder and Director at Fitness Education Online!  Whenever I program a Bootcamp workout, I want to make sure it’s as “functional” as possible. Now “functional” is going to mean different things to different people - a “functional” workout to...

Workout Idea: STOP & GO

Workout Idea: STOP & GO

Author: Mark Pearce One of the biggest challenges when designing bootcamp sessions is juggling trying to push people toget a good workout but also taking into consideration what could be a large group of people whomay all have different fitness levels and levels of...

The Perfect Bootcamp Workout “Multiple Planes”

The Perfect Bootcamp Workout “Multiple Planes”

Author: Jono Petrohilos Hi! Jono here! Co Founder and Director at Fitness Education Online!  Whenever I program a Bootcamp workout, I want to make sure it’s as “functional” as possible. Now “functional” is going to mean different things to different people - a...

Workout Idea: STRENGTH CORE CARDIO AMRAP

Workout Idea: STRENGTH CORE CARDIO AMRAP

Author: Mark Pearce I’m a big believer in the main attraction of outdoor fitness bootcamps being the act of getting downand dirty in the natural environment with bodyweight exercises. Although, adding a strength andequipment-based element is great for adding variety...

The Perfect Bootcamp Workout / Group Fitness Class Structure

The Perfect Bootcamp Workout / Group Fitness Class Structure

Welcome to the Fitness Education Online Blog! Fitness Education Online are one of the leading providers in the world when it comes to the professional development of Personal Trainers. We have over 30 registered CEC courses Click here to check them out. Feel free...