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The PCOS Advantage: A Game-Changing Guide for Fitness

June 14, 2023
3 minute read

Polycystic Ovary Syndrome (PCOS) - a name that might lead you to believe it's all about cysts galore in the ovaries. But hold on tight! Let's clear up the misconception and uncover what PCOS truly entails.

Understanding PCOS Beyond the Name

Contrary to its name, PCOS doesn't necessarily mean there are numerous cysts in the ovaries. In fact, the presence of cysts alone does not confirm a PCOS diagnosis. Instead, PCOS is a complex hormonal disorder with many symptoms and underlying factors.

PCOS is characterised by hormonal imbalances, which can disrupt regular ovulation and lead to irregular periods. These imbalances often involve elevated androgens (male hormones) levels and insulin resistance. As a result, PCOS can manifest in various ways, including:

  • Irregular Menstrual Cycles: Menstrual periods may become infrequent, unpredictable, or even absent.
  • Hormonal Imbalances: Increased levels of androgens can cause symptoms like acne, unwanted hair growth, and male-pattern baldness.
  • Insulin Resistance: PCOS is often associated with insulin resistance, a condition where the body's cells have difficulty using insulin effectively. This can lead to weight gain and difficulties with weight management.
  • Fertility Challenges: PCOS can interfere with regular ovulation, making it more difficult for women with PCOS to conceive.

PCOS affects approximately 1 in 10 women, making it highly prevalent among our clientele. Therefore, understanding PCOS and its implications is crucial for providing practical and specialised support. 

Why Fitness Professionals Need to Know About PCOS

Here are a few reasons why knowing about PCOS is vital for fitness professionals:

  • Prevalence: PCOS affects many women, making it highly likely that we'll encounter clients with this condition.
  • Tailored Approaches: PCOS requires a tailored approach to training and nutrition to address hormonal imbalances and optimise results.
  • Weight Management Challenges: PCOS can make weight management difficult due to metabolic and hormonal factors, necessitating targeted strategies.

Please note: Providing nutrition or dietary advice might be outside your scope of practice if you do not have appropriate qualifications. However, it is inside your scope of practice to provide change management strategies that can support changes in diet and lifestyle.

  • Emotional Well-being: PCOS can impact mental health, and as fitness professionals, we can provide support and foster a positive mindset. Plus encourage them to get extra support from trained mental health professionals.
  • Assisted Reproductive Technology (ART) Support: PCOS can impact on your client’s ability to get pregnant. PCOS may be the reason that your client is undergoing Assisted Reproductive Technology procedures, such as in vitro fertilization (IVF) or intrauterine insemination (IUI). Your empathy skills and ability to modify training programs according to how they are feeling from changed hormone levels, will be essential.

By familiarising ourselves with PCOS, we become better equipped to guide and empower our clients in managing their conditions and achieving their fitness goals. However, it can be difficult to navigate the knowing about a condition such as PCOS into supporting a client on a practical level. Exactly what kind of program should you write for a client with PCOS?

Your Game-Changing Course on PCOS and Fitness

Periodisation for Periods is my latest online course (accredited with 4 CECs from AUSactive). In this comprehensive course, I break down the technicalities of PCOS into easy-to-digest information. Also, I have included practical case studies that shows how you can apply your learnings to real-life scenario in the gym or with your clients.

Don't miss this incredible opportunity to expand your expertise and become an invaluable resource for your clients with PCOS. Periodisation for Periods will not only deepen your understanding of PCOS but also provide you with practical tools and strategies to support your clients on their fitness journey.

PS: At Fitness Education Online, we have one of the largest Facebook Groups in the world for Personal Trainers and Fitness Professionals. Everyone in there is super supportive and we all share tips and ideas. We would love to invite you into the Group - click here to join

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Fitness Education Online are one of the leading providers in the world when it comes to the professional development of Personal Trainers. We have over 30 registered AUSactive CEC courses.  Click here to check them out!


About The Author: Michelle Wright
Writer | Educator | Speaker

As an avid writer, I contribute articles to many online and print publications. I am also regularly invited to speak at fitness conventions and business events.

I have created many independent courses in both women’s health and business. My own personal journey led me from teaching (B.Ed and Dip Teach) to the fitness industry, first as a group fitness instructor/personal trainer and then creating and running the award winning fitness franchise, mishfit®.

I created the Women’s Health & Fitness Summit in 2014 and grew it to be a two-day event held at beautiful venues such as Crown, RACV and The Grand Hyatt. This event hosted the most revered and respected women’s health and fitness presenters and trainers from around the world and was attended by hundreds of women. Many returning every year.

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