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CEC Courses for 
Women’s Health

Fitness Education Online offers the most cost-effective, convenient and up-to-date CEC courses on women’s health in Australia.
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Offer the Best Female Fitness Training

The majority of Personal Clients are women and the majority of Group Fitness Participants are also women. So, it makes sense that as Fitness Professional you have a good understanding of how to train women and the differences between training men and training women.

Along with the general anatomical and physiological differences between men and women, chances are a large percentage of women you train will become pregnant or have recently been pregnant. When a woman is pregnant or post natal there are a wide array of potential risks so extra care needs to be taken. As a fitness professional, It is essential you know these risks and precautions so that you can appropriately train this clientele.

AUSactive (formerly known as Fitness Australia) recommends that a fitness professional DO NOT train any pregnant or post natal woman unless the professional has completed a CEC course on the topic. Along with that many insurance companies won’t cover a Personal Trainer to train a pregnant/post natal woman unless the Personal Trainer has completed a CEC course on the topic.

At Fitness Education Online we have a wide array of courses on how to train women which include:
Fitness Education Online AU - Women Training 2
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Pregnant & Post Natal Training for Fitness Professionals: Level 1 (4CECs): Mish Wright

What you’ll learn:
• Considerations & contrabands for each trimester
• Change of posture, base of support, and related issues
• Hormonal and endocrine changes
• Poor/Slow C-section Wound Healing
• Changes in the respiratory system, core temperature, and energy balance
• Post natal depression, stress, and cortisol

Pregnant & Post Natal Training for Fitness Professionals: Level 2 (6CECs): Mish Wright

What you’ll learn:

  • Risk and Clearance
  • Pregnancy
  • Pelvic Floor Plus
  • Common Women’s Health Conditions
  • Fourth Trimester / Post Natal
  • Empathy Training

Training Aged Women 50+ (8CECs): Mish Wright

What you’ll learn:

  • Training Women Aged 50+
  • Menopause
  • Pelvic Floor Dysfunctions
  • Health Considerations
  • Practical Applications
  • The Positives of Menopause

Virtual Summit: What Fitness Professionals Need to Know About Training Women: Level 1 (10CECs): Multi Speakers (Jen Dugard, Nardia Norman, Mish Wight, Thea Baker)

What you’ll learn:

  • Understanding the menstrual cycle and what red flags you need to be aware of
  • Why her 6 Week check up is not enough and what you should be asking
  • How to safely train women aged 50+
  • The 10 questions you need to ask all your female clients
  • Panel Discussion
  • Workout Ideas

Pelvic Floor Essentials for Fitness Professionals (10CECs): Kirstyn Campbell

What you’ll learn:

  • Pelvic Floor Incontinence and Prolapse 101
  • What Fitness Professionals need to know ABOUT their mum’s to safely train/ coach them
  • Exercise programming with pelvic floors 101
  • Empowering your mum’s & 5 steps to implementing pelvic floor health into your business
  • Workout examples of how to incorporate pelvic floor safety into your workouts
  • Interviews with other pelvic floor experts
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Virtual Summit: What Fitness Professionals Need to Know About Training Women: Level 2 (10CECs): Multi Speakers (Clare Hozack, Nardia Norman, Mish Wright, Mary Bacon)

What you’ll learn:

  • Training Women like women
  • Pelvic floor muscles through pregnancy, childbirth, hormonal changes and exercise
  • The Fit Pro’s Guide To PCOS – Understanding PCOS, how it effects women and what you can do to help
  • Exercise While Pregnant: Trimester by trimester programming for healthy pregnancy with
  • Panel Discussion
  • Workout Ideas

Female Health + Performance Mini Course (4CECs): Nardia Norman

What you’ll learn:

  • How to stay in scope when working with women
  • Know how and where to refer if something is out of scope
  • Understand the 3 pillars of female performance
  • Understanding of the female sex hormone estrogen
  • Understanding of the menstrual cycle affects a woman’s training
  • Understanding how to program around a woman’s menstrual cycle
  • Understand the key considerations when programming exercise for women in general

Offer the Best Female Fitness Training

Women have fitness challenges that require specialised knowledge. Our online CEC courses equip you for that job.

All our courses are recognised by Physical Activity Australia, Fitness Australia, FitRec and REPs New Zealand. Once you complete the courses, you’ll provide the latest and most effective bootcamp, kettlebell, and pre- and post-natal training techniques.

Our package options also help you fulfil your annual or bi-annual registration requirements. Browse our courses.
Fitness Education Online AU - Women Training 2
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Develop Your Professional Skills

You’ll receive CEC Courses facilitated by experienced, world-class personal trainers, who have years of experience in women’s health. Our training courses cover a wide range of female fitness goals, from pregnant and post-natal fitness to the wellness of women over 50.

The CEC packages come with several self-paced courses, so you can take as long as you need to complete. You have the flexibility to fit it into your schedule. Courses are 100% online, and you have lifetime access to all the coursework. Even if you’ve completed the courses, you can log back in and refresh.

Convenient and Cost-Effective Training

Our CEC packages are the most convenient way to expand your professional skill set. There’s a course for every niche, so whether you’re expanding your clientele or updating your knowledge base, you’ll be able to stay on top of your field.

Our courses are updated at least once a year to incorporate new developments in female fitness in Australia. You’ll help your clients train smarter with the latest techniques.

We also ensure an exciting experience while completing the course. The CECs are fun and challenging. Once you’ve finished, the CECs and completion certificate will be delivered within three business days.
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What Other Personal 
Trainers Are Saying

It’s all well and good to know all the different exercises BUT as a Trainer, we want to be able to program these exercises together in a fun, safe and effective way. For this reason, we provide a wide range of workouts, drills and games you can do with these two pieces of equipment in both one one and group / bootcamp settings.
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